- Anxiety and stress
- Relationship issues
- Emotion-focused work
About Trine
Trine Searle Moe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 19 years' experience. She works with people who are struggling with anxiety, stress, relationship difficulties, loss and trauma, and she also supports those facing issues such as addiction, disordered eating and low self-esteem.
Trine uses an integrative approach and draws on several therapy models to respond to what each person brings. Sessions focus on talking through current problems, making sense of difficult feelings and looking at practical steps that might help day to day. The tone is direct and respectful, with an emphasis on clarity and steady progress.
Her work often attends to how early relationships shape current patterns. That perspective helps when people find it hard to trust, become close, or manage conflict. Trine also uses emotion-focused methods to help access and name feelings that can be hard to reach on your own.
Mindfulness and solution-focused ideas are used to build simple habits and short-term goals. These approaches can help with sleep, stress, concentration and with breaking out of stuck cycles. Where bodily experience is part of the problem, she may draw on somatic ideas to bring attention to physical signs of tension.
Trine has supported people through grief, major life changes and work-related stress. She also offers support around parenting concerns, ADHD-related difficulties and compassion fatigue for carers. To begin, she asks people to describe their aims and expectations so sessions can be planned together.
How her approaches translate to online work
Trine commonly draws on attachment-based ideas, emotion-focused work and client-centred principles. Attachment-based work looks at how earlier relationships influence current patterns and can help when trust and closeness cause difficulty. Emotionally-Focused Therapy supports identifying and naming strong feelings so they can be worked with rather than avoided. Client-Centred Therapy puts the person's experience at the centre and aims to create straightforward, respectful sessions that follow what matters most to the client.Finding the right mix of approaches is part of the work together. Trine will discuss goals and preferences and use that conversation to decide which methods to try. That collaborative planning helps match short-term steps to longer-term aims so people can see practical progress as they go.
The practical benefits of online sessions include fitting work around daily life and reducing travel time. Please confirm the current session formats before booking, as the biography does not list specific online options. Discussing which format best fits your schedule and quieter surroundings can help shape whether sessions are brief check-ins, longer conversations or a mix over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and loss, and related issues such as addiction, disordered eating and low self-esteem.
What is her approach in sessions?
She practises an integrative style, drawing on attachment, emotion-focused, mindfulness and solution-focused ideas to suit the person in front of her.
How much experience does she have?
She has 19 years of experience working in different clinical settings and supporting a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book a session?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.