- CBT methods
- Emotion-focused work
- Mindfulness skills
About Tomasz
Tomasz Konieczny is a counsellor with BACP and NCPS membership and five years of clinical experience. He works with people dealing with stress, anxiety, trauma, relationship and intimacy concerns, addiction, low self-esteem and life changes. Sessions are offered in English and Polish and he accepts international clients.
Tom uses a practical, active style in sessions. He listens to what matters most to each person and then works with them to set clear goals. He mixes person-centred ways of listening with cognitive-behavioural techniques and emotionally-focused ideas when they fit the problem at hand.
Clients can expect focused work on coping skills, communication and decision-making. Tomasz aims to identify small, achievable steps so progress feels visible. He also treats longer-standing patterns such as attachment issues, avoidant personality features and difficulties tied to abandonment or infidelity.
He has experience supporting people with substance issues, anger, and the emotional aftermath of separation or migration. Tomasz also helps with concerns linked to kink and alternative sexual cultures, including communication and consent questions that arise from those relationships.
Tom describes his approach as collaborative but directive: he will listen and reflect, and also offer concrete suggestions and experiments to try between sessions. The emphasis is on clear goals, practical strategies and checking what works as therapy continues.
Approaches that translate to online work
Tomasz uses client-centred therapy to prioritise what matters most to each person, offering empathetic listening and reflection that helps clarify priorities and goals. Cognitive behavioural therapy (CBT) is used to identify unhelpful thinking and test new behaviours with practical exercises between sessions. Emotionally-focused therapy (EFT) helps people understand and reorganise emotional responses in close relationships, which can be useful when working on attachment or intimacy issues.Finding the right approach is part of the work. Tomasz will discuss the available methods and collaborate with the client to choose what fits their needs and goals. Sessions are a mix of listening, practical skill-building and agreed experiments, and the plan can change as progress is reviewed.
The biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, reduce travel time and make it easier to keep appointments. Others prefer shorter check-ins when schedules are tight. Discussing practical arrangements ahead of the first meeting helps set expectations and pick a workable pattern for regular sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does he help with?
Tomasz works with stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, self-esteem and career concerns. He also focuses on attachment, abandonment, avoidant personality features and related matters.
What is his therapeutic style?
He combines client-centred listening with active, goal-focused work. Techniques from cognitive behavioural and emotionally-focused approaches are used to create practical steps.
How much experience does he have?
He has five years of experience working with a range of emotional and relationship issues.
What credentials and region are listed?
Tomasz holds BACP and NCPS membership and is based in Kentucky.
Which languages are supported?
Sessions are offered in English and Polish, and he does accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm the current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.