- ACT
- CBT
- Mindfulness
About Tina
Tina Beshers is a Licensed Mental Health Counselor in Florida (LMHC, LCMHC) with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, addiction, trauma, mood concerns, and related life challenges. Tina works with clients from many backgrounds, including members of the LGBT community. Sessions are framed around practical skills and short-term goals.
Tina uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness. In session she focuses on clear steps people can try between meetings. That can include behavior experiments, thought records, mindfulness practices, and communication skills.
She has experience supporting people with grief, relationship strain, parenting stress, sleep and eating difficulties, ADHD, and compassion fatigue. Tina also addresses more specific concerns such as abandonment issues, attachment patterns, chronic illness and pain, and body image problems. Her work includes attention to co-occurring issues like substance use.
When someone is nervous about starting, Tina aims to make first steps straightforward. She asks about immediate concerns, recent patterns, and what a useful next step would look like. Sessions typically focus on small, manageable changes that build over time.
Tina practices in Florida and conducts work in English. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate to online sessions
Tina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on clarifying values and taking action even when difficult feelings are present, which can help with social anxiety and avoidance. CBT looks at patterns of thought and behavior and teaches practical exercises to shift unhelpful responses and reduce avoidance.Finding the right approach is part of the work. Tina will discuss what feels most useful, then try methods together and adjust based on what helps. Clients collaborate on goals and on which skills to practice between meetings.
Specific session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a weekday break, avoid travel time, or use shorter check-ins when schedules are tight. Many people find remote work lets them bring real-life situations into sessions for practice and troubleshooting without changing their daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tina works with stress, anxiety, addictions, trauma and related issues such as depression, ADHD, grief, sleep and eating problems.
What is her general approach in sessions?
She uses practical methods drawn from ACT, CBT, DBT, client-centered work, and mindfulness to help people practice new skills between meetings.
How much experience does she have?
She has 15 years of clinical experience working with a variety of adults, including members of the LGBT community.
What credentials and location apply?
She is a Licensed Mental Health Counselor with FL LMHC and UT LCMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.