Tamar June, LCSW-C - Therapist in Maryland

Stress and anxiety
Self esteem work
LGBT related concerns

About Tamar

Tamar June is a Licensed Certified Social Worker in Maryland with four years of clinical experience. She lists stress, anxiety, LGBT concerns, relationship issues, motivation, self-esteem, and confidence among the concerns she helps people address. Tamar works primarily with adults facing depression, post-traumatic stress, chronic illness, substance use, and relationship distress.

She frames clients as the experts on their own feelings and values. Her role is to help people name what matters and bring those values into daily life. Sessions focus on practical steps and clearer ways to respond to difficult feelings rather than long explanations.

Tamar has experience in a range of life challenges, including grief, eating and intimacy-related issues, anger, career changes, bipolar concerns, and ADHD. She also notes additional focus areas such as attachment and caregiver stress, body image, chronic pain and illness, adoption and foster care, and some sex culture topics like BDSM and kink when relevant to a client's concerns.

In work with clients she pays attention to patterns that keep problems repeating. Conversations often include exploring communication problems, commitment or control issues, and coping skills for life changes. She supports people who want to change behaviors related to addictions and dependent personality patterns.

Sessions are offered in English and take place with a Maryland-based clinician. Tamar asks people to share their goals early so they can work together on specific, manageable steps toward those goals.

How evidence-based techniques translate to online work

Many clinicians use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building new coping skills. For example, cognitive approaches involve noticing thought patterns that increase anxiety and practicing alternative ways of thinking to reduce distress. Behavioral techniques focus on practicing small steps toward feared situations to increase confidence over time.

Finding the right approach is part of the work together. The therapist will review a person's goals and preferences and then suggest which techniques to try first. Decisions about methods are collaborative and can be adjusted as needs change.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around busy days, shorten check-ins when needed, and remove travel time. Some remote formats also allow people to continue work while managing chronic illness or caregiving demands. Talk with the clinician about what will fit into daily life and what kind of session length or rhythm would suit practical needs.

Areas of expertise

Primary focus

Stress, Anxiety LGBTRelationship issuesSelf esteem Depression

Also works with

AddictionsFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityIsolation / loneliness Jealousy Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues Workplace issuesYoung adult issues

Experience

4+ years

Listed in

Maryland

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps people with stress, anxiety, depression, relationship distress, substance use, and related concerns such as grief and trauma.

What is her typical approach in sessions?

She treats clients as experts on their own feelings and focuses on practical steps and clearer ways to respond to difficult emotions.

How much clinical experience does she have?

She has four years of professional experience working with adults on a range of issues including PTSD, chronic illness, and motivation or confidence concerns.

What are her credentials and location?

She is a LCSW-C, licensed in Maryland, and practices as a Maryland-based clinician.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are sessions paid for and what does it cost?

Costs vary with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.