- Stress and anxiety
- Trauma and abuse
- Attachment issues
About Tahja
Tahja Green-Carney is an LCSW with five years of clinical experience based in Indiana. She works with people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She also focuses on issues such as abandonment, attachment concerns, adoption and foster care matters, and struggles related to addiction and domestic violence.
She uses evidence-based therapeutic techniques and speaks English. Sessions are aimed at helping people talk through painful experiences and manage overwhelming feelings. Tahja emphasizes practical steps people can try between meetings to notice change over time.
In sessions she explores how identity, spirituality, and past relationships shape current patterns. Conversations may cover communication habits, commitment and control issues, and how attachment styles affect close connections. She also addresses caregiver stress, codependency, and feelings of emptiness that can follow major life transitions.
Tahja frames therapy as collaborative. She listens to a person’s goals and helps identify small, achievable actions. The work often combines reflection on past events with practice of new ways of responding in daily life.
People can expect clear, direct conversation about what is causing distress and what might help. The therapist invites honest feedback and adjusts the approach as the process unfolds.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques mentioned in the biography include approaches that combine looking at past experiences with practical behavior changes. One approach focuses on examining patterns from past relationships and attachment history to understand how those patterns show up now; this helps when communication problems, abandonment fears, or attachment concerns cause distress. Another approach centers on teaching concrete skills for managing anxiety and stress, such as breathing and grounding practices alongside brief behavioral experiments to test new responses in everyday situations.Figuring out which approach fits best is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, and then recommend methods to try together. Clients and the therapist adjust the plan as they learn what helps.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. Phone sessions can be helpful when fewer visual demands are needed, and video sessions allow face-to-face interaction when that feels useful. These practical benefits help people keep therapy consistent alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Tahja address?
She helps people with stress, anxiety, relationship challenges, trauma and abuse, self-esteem, and depression. Additional focuses include attachment issues, abandonment, adoption and foster care concerns, and addiction-related problems.
What is her therapy style like?
She uses evidence-based therapeutic techniques with a practical, collaborative approach. Sessions combine talking about past experiences with steps to try between meetings.
How much experience does she have?
She has five years of clinical experience working with the listed concerns. That experience informs how she supports people through difficult seasons.
What credentials and region does she work in?
She practices as an LCSW in Indiana. The credential listed is LCSW and no other credentials are provided.
Does she offer sessions in other languages?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The biography does not list specific session formats. Please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on where the person lives.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and matching process.