- Anxiety and stress
- Relationship support
- CBT and attachment
About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor registered with NCPS with eight years of experience. He works with concerns such as anxiety, stress, relationship and family difficulties, depression, trauma and abuse, addictions, grief, and issues around self-esteem and intimacy. He offers work for adults, couples and young people depending on their goals.
Sukvinder uses a practical, straightforward approach in sessions. He listens and helps people talk through what feels most pressing. He draws on methods such as cognitive behavioural ideas and attachment-focused work to address patterns that keep problems repeating.
He has worked in counselling charities and in schools, supporting young people and adults and providing family support when needed. That background informs how he works with relationship concerns and parenting strains. He also offers both short-term and longer-term therapy depending on what a person wants to achieve.
His training includes a Diploma in Integrative Psychotherapy, a Specialist Diploma in CBT, a Diploma in counselling children and young people and a Clinical Casework Supervision Diploma. The NCPS credential appears with his name as supplied.
In sessions Sukvinder combines client-centred listening with practical strategies. He can help with coping skills for anxiety and sleep problems, steps to manage anger, and ways to rebuild after loss or separation. People who prefer clear, straightforward conversation about their difficulties often find this style useful.
How his approaches translate to online work
Attachment-based work focuses on how past close relationships shape current reactions. It looks at patterns in relationships and helps people notice and change unhelpful repeated behaviours. Client-centred therapy places attention on listening and the person’s own pace, allowing people to lead what they want to talk about and to feel heard. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns and manage symptoms like anxiety.Deciding which approach to use is part of the early work together. Sukvinder will discuss goals and preferences and test what feels most useful. He adapts methods over time, combining listening with practical tools to match what someone needs in practice.
The original biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue sessions if someone moves or is travelling, while the therapist and client decide together how to structure sessions for best benefit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with a wide range of issues including anxiety, stress, depression, trauma, addictions, relationship and family concerns, grief, self-esteem and intimacy-related difficulties.
What is his therapeutic style?
He combines client-centred listening with practical, skills-based methods such as cognitive behavioural techniques and attachment-focused work.
How much experience does he have?
He has eight years of experience working in counselling charities, schools and clinical settings with adults, young people and families.
What credentials and location are listed?
He is listed with NCPS and works from the United Kingdom as supplied in the profile.
Can I work with him if I live outside the UK?
International clients are accepted, and sessions can be arranged accordingly.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.