- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness and DBT skills
About Sean
Sean Gardner is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. He practices from Arizona and lists anxiety, stress, relationship concerns, grief, trauma, and many other areas among his focus. He works with people facing life changes, mood struggles, addictive behaviors, and issues such as ADHD and body image concerns.
Gardner draws on practical psychotherapy methods rather than jargon. Sessions center on clear goals and skills people can practice between meetings. He uses approaches that encourage noticing thoughts, building new habits, and improving communication in relationships.
His background includes military service in the US Navy and time as a firefighter-paramedic. He completed a Bachelor of Arts in Psychology at Arizona State University and earned a Master’s degree in Counseling Psychology in 2016. His work history spans inpatient care with adolescents and housing support for veterans, and he has provided online psychotherapy for several years.
In session he focuses on concrete steps: naming what’s most distressing, learning coping skills, and testing small changes. He also brings experience with trauma, grief, and issues tied to identity and sexual orientation. People who prefer straightforward discussion and practical techniques often find this approach a good fit.
Sessions balance short-term skill-building with attention to deeper patterns that keep problems coming back. He helps people develop clearer boundaries, respond differently in relationships, and manage anxiety or mood symptoms with everyday practices.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose behaviors that match their values. It can help with anxiety, avoidance, and building a life that feels meaningful despite hard emotions. Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety or low mood. It focuses on practical exercises and homework that change how people react to stressful situations. Client-Centered Therapy centers on respectful listening and reflecting what the person says, helping them find their own solutions and build self-understanding.Finding the right mix of methods is part of the work. He will collaborate with each person to select approaches that fit their needs, goals, and preferences. That choice can shift as progress is made or new priorities emerge.
The therapist’s biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also allow people to practice new skills in everyday situations and bring real-life examples directly into sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Hawaii, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship conflict, depression, trauma, grief, addictions, ADHD, and related areas listed in his profile.
What is his therapeutic style like?
His style is practical and goal-focused, using clear steps and skills people can try between sessions.
How much clinical experience does he have?
He has ten years of professional experience in mental health settings, including inpatient work and online therapy.
What are his credentials and location?
He holds LPC and LMHC credentials and practices from Arizona, with licensure noted as AZ LPC and HI LMHC in his background.
Which languages are supported and can international clients connect?
Sessions are offered in English and he does accept international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.