- Anxiety and stress
- Relationship communication
- Mindfulness and CBT
About Savannah
Savannah Kizzie is a Licensed Professional Counselor (LPC) credentialed in Texas and Alabama with four years of clinical experience. She works with people who bring concerns such as anxiety, stress, relationship and family issues, grief, trauma and abuse, low self-esteem, and parenting challenges. Sessions are offered in English and American Sign Language.
Savannah focuses on practical ways to manage feelings and improve everyday functioning. She uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She also draws on attachment-based ideas to explore how relationships shape patterns of connection and conflict.
Her approach weaves in mindfulness and solution-focused work to help people build coping skills and try small changes that fit their life. That can mean practicing grounding or breathing tools, setting short-term goals, or learning a new way to speak about needs. Gottman-informed strategies are used when relationship communication and intimacy are concerns.
Sessions tend to emphasize clear steps and short-term strategies alongside deeper work on patterns that repeat across relationships. Savannah explains techniques in plain language and checks how they feel before adapting them. She supports people juggling caregiving, career demands, or transitions by focusing on concrete skills they can use between sessions.
Savannah’s background includes work with trauma, crisis situations, and relational challenges. She encourages straightforward conversation about what is most pressing, then helps prioritize what to address first. To start, clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-based work looks at patterns in relationships and how early bonds shape current reactions; it helps with trust, closeness, and recurring conflict in relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems active and teaches practical strategies to test and change them. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and help people notice thoughts without acting on them.Finding the right approach is part of the process. Savannah collaborates with clients to choose methods that fit their goals and comfort level. She will review options together, try an approach, and adjust based on what helps in real life.
The biography does not list specific session formats, so confirm current online options before booking. Many people appreciate online sessions because they can fit a meeting into a work break, avoid travel time, and use shorter check-ins when schedules are tight. Others choose sessions to practice skills between appointments or to involve different communication exercises without needing to coordinate distant travel. Discussing format and timing is part of the first scheduling steps so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English, American Sign Language
Frequently asked questions
What concerns does she work with?
She works with anxiety, stress, relationship and family issues, trauma and abuse, grief, self-esteem, parenting, career and related concerns listed in her profile.
What is her therapeutic style?
She blends cognitive behavioral techniques, attachment-informed work, mindfulness, solution-focused methods, and Gottman ideas to create practical steps and relational insight.
How much experience does she have?
She has four years of experience working with trauma, crisis, relationship challenges, and life transitions.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - credentialed in Texas and Alabama and practices from Texas.
Which languages are supported?
Sessions are offered in English and American Sign Language.
What session formats are available?
The original biography does not specify session formats; confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.