- Anxiety and stress
- Trauma and relationships
- Speaks English and Arabic
About Sarah
Sarah Soper is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults and adolescents around anxiety, depression, stress, relationship concerns, trauma and abuse, and low self-esteem. She speaks English and Arabic and has experience in hospital, outpatient, and virtual settings.
Sarah’s sessions are steady and collaborative. She listens for what feels most urgent and then helps people break concerns into manageable steps. Conversations cover immediate coping skills as well as patterns that keep problems returning. She uses plain language and practical pacing so people do not feel rushed.
Her approach draws on neuroscience-informed, trauma-responsive, and culturally grounded ideas. That means attention to how stress shows up in the body and how culture and identity shape reactions and choices. It also means working slowly with trauma where it appears, and adapting techniques to each person’s background and pace.
Before counseling, Sarah led programs for vulnerable and displaced communities. That background informs how she notices systems, resources, and practical barriers alongside emotional concerns. She often integrates problem-solving about everyday demands with talk work about feelings and relationships.
People who want to start are invited to complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time, and costs vary by location.
How evidence-based approaches translate to online sessions
Sarah integrates neuroscience-informed and trauma-responsive ideas into brief, practical explanations. Neuroscience-informed work focuses on how stress affects the body and attention, and then offers simple exercises to regulate breathing, attention, and activity. Trauma-responsive methods emphasize pacing, safety in the relationship, and gradual work on painful memories so people are not overwhelmed.These approaches are discussed together as part of finding what fits. The therapist will help the client test methods, note what helps, and adjust the plan based on needs, goals, and preferences. That collaborative decision-making is part of the work rather than an extra step.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make scheduling easier and help fit therapy into a usual day, such as having a shorter check-in during a break or avoiding travel time. They can also allow working with a therapist who speaks English or Arabic without needing to travel long distances, while the therapist and client decide together which methods and rhythms work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Arabic
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, stress, relationship trouble, trauma and abuse, and low self-esteem, plus related issues such as attachment, abandonment, and chronic illness.
What is her therapy style like?
Sessions are steady and collaborative, focusing on practical coping skills and patterns that keep problems repeating. She uses plain language and moves at a pace that fits the person.
How much experience does she have?
She has three years of experience and has worked in hospital, outpatient, and virtual settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.