- CBT techniques
- Client-centered work
- Mindfulness practices
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas with four years of experience. She works with people facing stress, anxiety, relationship problems, anger, low self-esteem, and related concerns. She also addresses grief, trauma and abuse, eating concerns, parenting strain, career stress, bipolar challenges, and ADHD.
Sadie uses straightforward, talk-based sessions to help people set clear goals. She listens to how thoughts, behaviors, and relationships affect daily life. Sessions focus on practical steps clients can try between meetings and on noticing small changes that add up.
Her approach draws on cognitive behavioral techniques to identify unhelpful thinking patterns. Client-centered work keeps the conversation focused on what matters most to each person. Emotionally-focused and mindfulness practices are added when feelings or present-moment awareness are central to the issue.
Sadie aims to make sessions structured and understandable. She helps people break big problems into smaller, manageable steps. That often includes simple skill-building for handling anger, anxiety, or relationship conflict.
People who contact her can expect clear discussion of goals and progress. She invites questions about methods and next steps. The focus is on everyday actions that help people cope better and feel more in control of daily life.
How her approaches translate to online work
Sadie uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. CBT often involves setting small homework tasks and practicing new responses to anxious thoughts, which can be reviewed in session. Client-Centered Therapy keeps the focus on the person's priorities, giving them space to name goals and guide the topics covered. Emotionally-Focused Therapy helps when relationship patterns or strong emotions are central, focusing on how people express and respond to feelings.Finding the right mix of approaches is part of the work. Sadie will discuss goals, preferences, and what feels most useful, and then try methods that fit the person's needs. That collaborative process helps decide whether to emphasize cognitive tools, emotion-focused work, or mindfulness skills.
Session formats are not listed in the profile, so confirm current options before booking. Online work can make scheduling easier and help therapy fit into a busy life, such as shorter check-ins during a lunch break or sessions that avoid travel time. It also lets people review notes and practice skills with guidance between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, relationship issues, anger, low self-esteem, depression, grief, trauma and related concerns listed in her profile.
What is her therapy style like?
Sessions are talk-based and goal-focused. She uses practical steps and skill-building to address everyday problems.
How much experience does she have?
She has four years of professional experience as an LPC working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.