- Stress and anxiety
- Trauma and abuse
- ADHD support
About Sabrina
Sabrina Shupe is a Licensed Clinical Social Worker (LCSW) in Utah with four years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD, and she lists several related focus areas such as attachment issues and body image concerns.
She previously served in the military and moved into clinical social work after leaving service. Her background includes work at a community mental health center and time on a mobile crisis outreach team, where she supported people in urgent situations. That experience shaped her practical approach to care.
Sabrina uses evidence-based therapeutic techniques to address symptoms and life problems. Sessions typically involve listening to the immediate problem, setting straightforward goals, and working through strategies that can be used between sessions. She emphasizes clear communication and step-by-step progress rather than jargon.
People who reach out may discuss past trauma, ongoing anxiety, difficulties with attention, or relationship and communication problems. Sabrina also notes experience with concerns such as abandonment, adoption and foster care, chronic illness, caregiving stress, and issues linked to alternative sex culture and kink. These topics are handled in direct, matter-of-fact conversation.
Outside work she identifies as a woman veteran and spends time on a mini farm, playing volleyball, reading, and getting outdoors. Her practice reflects a focus on practical support and problem solving drawn from both life experience and clinical work.
Approaches used and how online sessions can fit
Sabrina works with evidence-based therapeutic techniques. One common approach focuses on identifying thoughts and behaviors that maintain anxiety, then practicing new responses in everyday situations. This can help with social worry, panic, and avoidance patterns.Another approach she uses centers on processing difficult or painful experiences in a paced way. That method aims to reduce the intensity of distress linked to trauma and to improve day-to-day functioning. Both approaches emphasize skills you can use between sessions rather than just talking about problems.
Finding the best approach is part of the process and is decided together. She will help clients pick methods that match their goals, current challenges, and what feels manageable. This is a collaborative effort rather than a one-size-fits-all plan.
The original biography does not list which session formats are offered, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. These practical benefits help sessions slot into everyday life while working on anxiety, trauma, attention, and related concerns.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
Sabrina lists stress, anxiety, trauma and abuse, self esteem, depression, and ADHD among her primary concerns. She also notes related focus areas like attachment issues and body image.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, direct approach. Sessions focus on clear communication, goal setting, and strategies clients can use between meetings.
How much clinical experience does she have?
She has four years of experience working in clinical settings, including community mental health and a mobile crisis outreach team.
What credential does she hold and where is she based?
She holds the LCSW credential and practices in Utah.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how meetings are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through that process.