- Stress and anxiety
- Person-centred work
- CBT and ACT methods
About Rosie
Rosie Burrows is a counsellor registered with NCPS and has four years of practice in the United Kingdom. She works with people dealing with stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping difficulties, anger, self-esteem issues, bipolar and depression. Rosie offers straightforward, person-centred support to help people understand what they are feeling and why.
She uses a humanistic, client-centred stance that focuses on the person's own strengths and experiences. Sessions are conversational and reflective. Rosie listens to how events and relationships have affected the person, then helps them notice patterns in thoughts and feelings.
Rosie blends practical methods with reflective work. That can include skills drawn from cognitive behavioural approaches and techniques from acceptance and commitment and dialectical behaviour methods. The aim is to give clear tools for managing stress and anxiety alongside deeper self-understanding.
She pays attention to attachment histories and to how early relationships shape current reactions. That can be useful for people working through abandonment, adoption and foster care issues, attachment problems, or relationship difficulties. Rosie also supports people navigating body image, sexual expression such as kink, and long-term health or caregiving pressures.
Sessions focus on what the person wants to change and what is realistic now. Rosie encourages self-reflection, boundary setting and practical coping strategies. People leave with clearer ways to handle difficult feelings and with steps they can try between sessions.
How her approaches translate to online counselling
Rosie works with Acceptance and Commitment Therapy and Client-Centred Therapy among other approaches. ACT focuses on helping people notice thoughts without fighting them and to take small steps toward what matters, which can help with anxiety and avoidance. Client-centred work means sessions are led by the person's concerns, with the counsellor listening and reflecting to help clarify feelings and goals.Finding the right approach is something to decide together. Rosie will discuss what feels most useful based on the person's goals, experiences and preferences, and then try methods that fit. That collaborative process helps adjust the balance between skill teaching and reflective work.
The original profile does not list which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible for international clients to connect with therapists registered or accredited in the UK. Discuss practical arrangements with Rosie when scheduling to choose what best fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping issues, anger, self-esteem, bipolar and depression, among other areas.
What is her therapeutic style like?
Her style is humanistic and person-centred, with practical elements from CBT, ACT and DBT to teach skills for managing feelings and behaviours.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and the practice accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.