- Cognitive Behavioral Therapy
- Mindfulness practices
- Coaching and mentoring
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults and adolescents on problems such as anxiety, stress, depression, relationship and family concerns, trauma and abuse, and self-esteem. Rochelle also supports people dealing with grief, parenting strain, ADHD, and challenges around intimacy and identity.
Rochelle uses straightforward conversation and practical tools in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses mindfulness practices to help with stress and emotion regulation, and existential ideas to consider meaning and values when life feels uncertain.
Before training as a counselor she spent many years in business hiring, training, and mentoring staff. That background shapes how she coaches people around career choices, communication, and goal-setting. She brings a practical focus to sessions and often blends coaching-style conversations with therapeutic techniques.
Rochelle has worked with people facing developmental trauma, PTSD symptoms, and neurodevelopmental differences. She has experience supporting single parents, young adults, and women through life transitions and coping challenges. Sessions often include skills practice, reflective conversation, and planning for concrete next steps.
People who choose her can expect a direct, relational approach. She aims to build a working relationship and then use approaches that match a person’s goals. To begin, readers are asked to follow the site steps to complete a short questionnaire and schedule a first session.
How her approaches guide online work
Rochelle often uses Cognitive Behavioral Therapy, which focuses on noticing thoughts and behaviors that keep problems going and practicing new skills to change them. CBT is commonly used for anxiety, stress, and mood concerns. Mindfulness Therapy is another approach she draws on; it teaches simple attention and breathing practices to help with emotion regulation and day-to-day stress.Finding the right approach is part of the work. Rochelle will discuss goals and what feels most useful, then try methods that match those goals. This is a collaborative process where adjustments are made based on what helps most in sessions and between meetings.
If you are considering online sessions, confirm the session options available before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow shorter check-ins when schedules are tight. Therapists can adapt CBT exercises and mindfulness practices to remote formats, and Rochelle blends practical coaching with therapeutic tools to support progress across sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Rochelle works with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, parenting challenges, ADHD, and related concerns listed on her profile.
What is her therapy style like?
She uses direct conversation, practical tools, and relational work. Sessions mix skills practice with reflective discussion and planning.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She holds LPC credentials in Colorado and Texas and practices from Texas.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.