- CBT methods
- Attachment work
- Veteran experience
About Ricardo
Ricardo Bolton is an LCSW - Licensed Clinical Social Worker practicing in Texas with nine years of experience. He helps people who are dealing with stress, anxiety, trauma, relationship difficulties, low self-esteem, depression, and many day-to-day struggles. Ricardo also works with issues related to addictions, grief, parenting, and career adjustments.
He trained in social work after earning a Master of Social Work and brings practical, talk-based care to sessions. Ricardo uses a mix of methods that focus on what people do and think, and on how their early attachments shape current relationships. Sessions are conversational and goal-focused. He listens to what feels most urgent and then suggests small, doable steps to try between meetings.
Ricardo has experience facilitating groups for domestic violence and substance abuse and has worked with veterans on military-specific concerns. That background informs how he approaches trauma, coping skills, and stress management with clients. He emphasizes rebuilding a sense of self and making clearer daily decisions.
In sessions he acts as a sounding board and guide. People can expect direct feedback, practical exercises, and a focus on restoring routines like sleep and eating when those are disrupted. He also uses strategies aimed at improving communication and handling anger and relationship conflict.
When someone is ready to start, he asks a few concrete questions about current problems and goals. That helps shape an initial plan of short-term steps and longer-term themes to address over time.
How Ricardo blends approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, avoidance, and making room for difficult feelings while still moving toward what matters. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior, and uses specific exercises to reduce anxiety, improve sleep, and change habits. Attachment-Based Therapy focuses on how early relationships shape current patterns. It can help with relationship problems, trust, and patterns that repeat across partnerships.Finding the right approach is part of the work. Ricardo treats the choice of methods as collaborative. He listens to a person’s goals and tries small techniques to see what fits, adjusting plans as progress or obstacles appear.
Confirm current session formats before booking, as the biography does not list session types. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and remove travel time. They also let people use phone or lower-bandwidth options when video is difficult. Talk with him during the matching steps about what will work best for your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi, Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma, relationship concerns, self-esteem, depression, addictions, grief, parenting, and related life changes.
What is his therapeutic approach and style?
He uses conversational, goal-focused sessions that combine CBT, attachment-informed work, and client-centered techniques. Expect practical exercises and clear feedback.
How much clinical experience does he have?
He has nine years of professional experience in social work and practice with people facing trauma and daily stressors.
What credentials and region are listed?
Ricardo is an LCSW - Licensed Clinical Social Worker practicing in Texas with a Master of Social Work degree.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription model that can be canceled at any time; specific fees vary by location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.