- ACT techniques
- Mindfulness practice
- Emotion regulation skills
About Regina
Regina Sinkovicz is a BACP counsellor in the United Kingdom with four years of practice experience. She works with people who are struggling with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and relationship concerns. She also helps with sleep problems, career strain, anger and coping with major life changes.
Regina uses a mix of approaches chosen to suit each person. Sessions emphasise clear, practical steps alongside chances to reflect. She frames clients as the expert on their own lives and focuses on what can be changed now.
Her work draws on Acceptance and Commitment Therapy and mindfulness techniques to help with difficult thoughts and feelings. Client-Centred Therapy shapes the way she listens and responds. Elements of Dialectical Behaviour Therapy are used when people need skills for managing strong emotions.
In a typical session she talks through current problems, identifies small experiments to try between meetings, and practices skills together. Conversations are straightforward and paced to the client’s comfort. Regina also supports people with longer standing issues such as attachment difficulties, codependency and recovery from domestic violence or substance problems.
She offers sessions in English and Hungarian and works from a counselling perspective rather than offering medical or diagnostic services. Before booking, clients should check the current session options and scheduling process.
How her approaches are used for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting swept away by them and then take actions that match their values. ACT can be useful for ongoing anxiety and avoidance patterns. Client-Centred Therapy focuses on being listened to and understood; it gives space for people to make sense of their feelings and decide what matters next. Dialectical Behaviour Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.Regina treats the choice of approach as a collaborative process. She will talk with each person about their goals, preferences and daily demands, and then suggest which methods to try first. Clients and the counsellor review what helps and adjust the plan together as sessions progress.
Confirm the specific session formats before booking, as the biography does not list exact options. Online sessions can make it easier to fit therapy around work, travel or family commitments, or to use shorter check-ins when time is limited. They also allow practising mindfulness and skills in the settings where challenges actually occur. Many people find that working this way helps them apply what they learn between sessions and keep therapy connected to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does she work with?
Regina helps people with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, relationship and intimacy issues, sleep problems, career pressures and coping with life changes.
What is her therapeutic style like?
Her style combines practical skills and reflective conversation. She listens using a client-centred approach and offers exercises from ACT, DBT and mindfulness when helpful.
How much experience does she have?
She has four years of professional experience working as a counsellor and psychotherapist in different settings.
What are her credentials and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English and Hungarian.
Can I do sessions from another country?
International clients are not currently accepted; sessions are provided to people in the United Kingdom.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.