- Client-Centred Therapy
- Emotionally-Focused Therapy
- Narrative Therapy
About Rebecca
Rebecca Pook is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, relationship and parenting challenges, and issues linked to self-esteem and life changes. Rebecca also supports those affected by ADHD, bipolar and chronic health concerns, and people from LGBT backgrounds.
She uses a collaborative, person-focused style. Sessions aim to look at patterns of thinking and behaviour that feel limiting. Rebecca encourages gentle challenge when helpful and assists people to try out different ways of responding to difficult situations.
Rebecca draws on Client-Centred Therapy to keep the person’s experience central. She also uses Emotionally-Focused Therapy ideas to help map emotional responses and Narrative Therapy to explore the stories people tell about themselves. Motivational Interviewing may be used when people want to change habits such as substance use.
In practical terms she helps people notice where stress builds and develop clearer ways to manage things they can and cannot control. Conversations focus on understanding feelings, testing new perspectives, and building small, doable actions for day-to-day life.
Sessions are held from the United Kingdom and are conducted in English. International clients are accepted. Before booking, people are asked to complete a short matching questionnaire and then schedule a first session via the site.
Therapy approaches and how they work online
Rebecca often combines Client-Centred Therapy and Emotionally-Focused Therapy in online work. Client-Centred Therapy means the person’s experience leads the conversation and the counsellor follows that focus to understand what matters most. Emotionally-Focused Therapy helps map key emotions and the patterns they create in relationships and self-view, which can be useful for anxiety and attachment concerns.She also draws on Narrative Therapy, which looks at the stories people tell about themselves and opens possibilities for different perspectives. Deciding which approach to use is collaborative - she will talk with the client about goals, preferences and what feels most helpful, adjusting methods as work progresses.
The profile does not list specific session formats, so people should confirm current options before booking. Online sessions can make it easier to fit counselling around work, family or travel. They can also allow shorter check-ins when time is limited, and reduce the need to travel. Registered or accredited professionals can offer these practical benefits while helping clients test new ways of coping and relating in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, addictions, trauma, grief, relationship and parenting concerns, plus mood conditions and ADHD.
How would she approach sessions?
Her style is collaborative and person-focused. She looks at patterns, encourages gentle challenge, and helps people try practical changes.
How much experience does she have?
She has five years of clinical experience working with a range of emotional and behavioural concerns.
What are her credentials and where does she practise?
Rebecca is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.