- Stress and anxiety
- Grief and loss
- Parenting concerns
About Rebecca
Rebecca Panter is a counsellor registered with the BACP and has four years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief and loss, parenting concerns, low self-esteem, and major life changes. Rebecca focuses on practical ways to manage difficult feelings and build everyday coping skills.
Her sessions are conversational and goal-focused. She listens to what matters to each person and shapes sessions around practical steps. Rebecca helps clients break problems into manageable parts and practises skills in session that they can use day to day.
She has worked with issues related to attachment, abandonment, body image, communication problems and caregiving stress, among others. Rebecca draws on evidence-based therapeutic techniques to address persistent anxiety and to support adjustment after loss or life transitions. She encourages small experiments that test unhelpful assumptions and build confidence over time.
Rebecca aims to make appointments straightforward and useful. She pays attention to how people prefer to work together and reviews progress regularly. If someone needs a different approach, she discusses options and adapts the plan accordingly.
To begin, clients use the platform questionnaire and schedule a first session. Rebecca works in English and accepts international clients. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How evidence-based techniques work online
Rebecca uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One approach helps people notice and test unhelpful thoughts, then try small behavioural experiments to see what changes. This is useful for social anxiety and persistent worry because it breaks problems into small steps and builds confidence with practice.Another approach focuses on coping after loss and on adjustment to change. It uses structured conversations to make sense of what has happened, to identify what has been lost and what can be rebuilt, and to develop routines that reduce overwhelm. This helps people manage grief without rushing the process.
Choosing the right approach is part of the work. Rebecca will discuss options and decide together which method fits a person's goals and day-to-day life. She reviews progress and adjusts plans if something is not helping.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, or remove the need to travel for an appointment. Many people find this flexibility helps them keep regular contact while they practise new skills.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, grief and loss, parenting worries, self-esteem and coping with life changes.
What is her approach in sessions?
Sessions are conversational and goal-focused, with practical skills and small experiments to try between meetings.
How much clinical experience does she have?
She has four years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.