- CBT techniques
- ACT values work
- DBT emotion skills
About Ramon
Ramon Nolasco is a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Professional Counselor (LCPC) with 25 years of experience in Florida. He works with people facing stress, anxiety, depression, relationship troubles, addictions, trauma and abuse, and related concerns listed in his profile. Ramon also supports LGBTQ clients and those managing cultural or multicultural issues.
He focuses on helping people talk through difficult feelings and develop practical skills. Sessions often address communication problems, self-esteem, grief, and intimacy-related issues. Ramon uses several well-known counseling approaches to guide the work.
In sessions he uses straightforward tools to reduce distress and build clearer thinking patterns. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy (ACT) looks at values and small steps toward actions that matter.
Attachment-based ideas and Dialectical Behavior Therapy (DBT) skills are used when relationships or emotional regulation are central concerns. These tools are applied with attention to how culture and identity affect feelings and choices.
Ramon also brings experience with issues like ADHD, coping with life changes, caregiver stress, body image, and codependency. He aims to help people find manageable strategies for everyday situations.
People can work with him in either English or Spanish. International clients are accepted. To begin, users follow the site's matching steps and schedule a first session.
How Ramon’s approaches translate to online work
Ramon uses Cognitive Behavioral Therapy (CBT) to help people notice and test unhelpful thoughts and to practice small behavioral changes that reduce distress. CBT can be useful for anxiety, depression, and daily habit changes. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them while accepting difficult feelings that arise; it often helps with motivation and coping during life changes. Attachment-Based Therapy looks at how early and current relationship patterns affect reactions and communication, which can be helpful for intimacy and relationship concerns.Choosing an approach is a collaborative process. Ramon will talk with each person about their goals, preferences, and what feels most useful. He combines methods and adjusts strategies over time so the approach fits the client’s needs rather than the other way around.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and let someone join from a quieter spot or during a work break. Some methods, like CBT exercises or DBT skills coaching, adapt well to virtual sessions and can be practiced between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Illinois
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship difficulties, trauma and abuse, addictions, and many related issues listed in his profile.
What is his therapeutic style like?
He uses practical, skills-based methods such as CBT, ACT, DBT, attachment-informed work, and client-centered approaches to address thinking, behavior, and relationships.
How much experience does he have?
He has 25 years of clinical experience working with a wide range of emotional and relationship concerns.
What credentials and location should I know?
He holds LMHC and LCPC credentials, registered in Florida as FL LMHC and IL LCPC, and practices with a Florida location on file.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish, and the therapist accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.