- Person-centred approach
- Grief and loss support
- Practical problem work
About Rachel
Rachel Sprunt is a BACP counsellor in the United Kingdom with three years' experience. She works with people dealing with stress, anxiety, grief, low self-esteem, depression and major life changes. Rachel writes plainly and focuses on practical conversations rather than jargon.
Rachel uses a person-centred way of working. She starts by listening to what matters and helps people find their own solutions. Sessions are steady and unhurried, with space to talk about grief, anxiety or changes like separation or health challenges.
Her own life experience informs her approach. Having navigated cancer, divorce, parenthood and career change, Rachel draws on that lived understanding when people bring similar concerns. She offers straightforward, honest responses and gentle challenges when they help.
Before counselling, Rachel spent over a decade in leadership and business. That background influences her style - clear, focused and practical. People often come wanting help with decision-making, coping with change, or making sense of difficult feelings.
Rachel also supports people with a wide range of related concerns, including attachment issues, body image, chronic illness and caregiver stress. She works in English and does not take international clients. If someone wants to begin, they follow the site steps to match and book an initial session.
Approaches used and what online sessions offer
Rachel works from a person-centred standpoint that prioritises listening and supporting each person to find their own solutions. This approach helps when someone needs time to make sense of feelings like grief or anxiety and prefers conversations that follow their pace and priorities.She also uses evidence-based therapeutic techniques to support practical change, such as structured ways to approach worry and gradual steps to face difficult situations. These methods are useful for people who want tools to manage anxiety, handle transitions, or build confidence in social situations.
Finding the right approach is part of the work. Rachel will talk with each person about goals and preferences, and together they will try ways of working that fit. She views this as a collaborative process and adjusts methods as needs evolve.
Session formats are not specified in the biography, so please confirm the exact options before booking. Online work can make it easier to fit counselling into daily life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be in a particular building. Registered or accredited professionals and therapists often find that remote sessions help people keep regular appointments and apply learning between meetings.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Rachel works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also supports people with related issues like body image, chronic illness and attachment concerns.
What is her therapeutic style?
She follows a person-centred approach that focuses on listening and helping people find their own answers. The style is calm, practical and occasionally gently challenging when helpful.
How long has she been practising?
Rachel has three years' experience as a counsellor following earlier careers in leadership and business.
What credentials and location apply?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
Rachel does not take international clients at this time.
How are sessions arranged and paid for?
Session cost varies with location and is managed through a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.