- CBT
- Client-centered
- Spanish speaking
About Rachael
Rachael Figueroa is a Licensed Clinical Social Worker (LCSW) in New York with 25 years of experience. She works with stress, anxiety, grief, anger, motivation, self-esteem, and related concerns. Sessions are offered in English and Spanish. Rachael focuses on practical steps people can use in everyday life to manage distress.
She uses person-centered conversation to help people identify what matters most to them. Cognitive Behavioral Therapy (CBT) is part of her approach when unhelpful thoughts or behaviors are getting in the way. Emotionally-Focused techniques help people name and work with feelings they find overwhelming.
Her work often addresses sleep problems, compassion fatigue, and challenges linked to ADHD. She also supports people facing issues like abandonment, adoption and foster care history, chronic illness, caregiver stress, and recovery from addiction. Rachael includes discussions about relationships when they affect the individual’s mood and behavior.
In sessions she aims to be straightforward and practical. People can expect to talk through immediate problems and try small strategies between meetings. She will listen to how a person prefers to work and adjust the pace accordingly.
Rachael notes that costs vary by location and that sessions use a subscription that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session through the site.
How her approaches are used in online sessions
Rachael commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy means she focuses on understanding the person’s concerns and preferences, letting the conversation guide the plan. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and introduces small experiments and practical strategies to change unhelpful patterns. She also draws on Emotionally-Focused Therapy to help people name and process strong emotions when they interfere with daily life. That approach supports clearer emotional awareness and helps people find different ways to respond to difficult feelings. Finding the right mix of methods is part of the process. She will work together with the client to pick approaches that match their goals and comfort level. Sessions often start with a short assessment of immediate needs and then test techniques that can be used between meetings. If you plan to try online sessions, confirm the current session options before booking. The therapist’s listing notes that costs vary by location and that sessions use a subscription model that can be canceled at any time. Online work can make scheduling easier, allow shorter check-ins when needed, and remove travel time so sessions fit into a busy day.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem, depression, addictions, LGBT issues, sleeping problems, compassion fatigue, and ADHD.
What is her general approach in sessions?
She blends client-centered conversation with Cognitive Behavioral Therapy and emotionally-focused techniques to address thoughts, behaviors, and feelings.
How much experience does she have?
Rachael has 25 years of professional experience working with adults on mood, anxiety, and related concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.