- Attachment work
- CBT techniques
- Hypnotherapy options
About Phatcharee
Phatcharee (Patch) Welling is a counsellor with seven years of professional experience based in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and motivation concerns. Sessions are offered in English and she accepts international clients.
Patch focuses on more than symptoms. She pays attention to feelings, bodily experience and life meaning as well as thoughts and behaviours. In practice this means talking through day-to-day problems as well as the deeper patterns that keep them repeating.
Her work draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy alongside existential ideas and hypnotherapy. She uses conversation and practical tools to build coping skills and emotional endurance. Sessions can include exploring past relationships, practising new communication styles and learning ways to manage intense feelings.
Patch often helps people dealing with complex, overlapping issues such as codependency, attachment difficulties, avoidance or dissociation. She also supports those coping with grief, separation, domestic violence impact, eating and sleep problems, and career or parenting stress.
She explains options for tools and resources in clear terms and works collaboratively to set goals. To begin, a short matching questionnaire is used and then a first session is scheduled through the online booking flow.
How these therapies are used in online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. Online work can involve talking about past bonds and noticing how those patterns show up in present-day social situations, helping with avoidance or trust issues. Client-Centred Therapy focuses on being heard and understood; in practice the counsellor offers attentive listening and reflection so a person can make sense of difficult feelings and decide what matters next. Cognitive Behavioural Therapy (CBT) targets thinking and behaviour patterns that sustain anxiety, using short exercises and practical strategies to test fears and build new habits.Finding the right approach is part of the work. Patch will discuss options and help decide which methods fit the client's goals, needs and preferences. That collaborative choice can change over time as skills and understanding develop.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit work on social anxiety into a busy life - for example a shorter check-in between commitments, or reducing travel time so sessions are simpler to attend. Registered or accredited professionals often use pragmatic exercises, conversational reflection and homework that translate well to remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she cover related to social anxiety?
She lists anxiety and relationship difficulties among her core concerns and can help with avoidance, attachment issues and communication problems that affect social situations.
How would she work with me in sessions?
Her style combines client-centred listening with practical CBT exercises and attachment-focused conversations to address patterns that make social interactions hard.
How much experience does she have?
She has seven years of professional experience working with a wide range of concerns including trauma, anxiety and self-esteem.
What credentials and region are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.