Patrick Whelan, BACP

Patrick Whelan is a BACP counsellor in the United Kingdom with four years of professional experience. He works with people facing anxiety, depression, workplace burnout, stress and relationship problems. He also supports concerns such as self‑esteem, motivation and confidence.

Patrick uses a pragmatic, solution-focused style that aims to be straightforward and useful. He draws from an integrative background, so he can combine different techniques rather than sticking to one single method. For people who prefer cognitive behavioural approaches, he can offer CBT on its own or mix CBT strategies into a conversational counselling session.

Sessions typically focus on practical steps and coping strategies. Patrick helps people identify unhelpful patterns, try new ways of responding, and build small routines that reduce stress. He explains exercises and techniques in plain language and works at a pace that suits the individual.

He has recent experience supporting NHS staff through high-pressure periods, which has involved short-term, focused work to manage immediate strain. That background informs his approach to workplace stress and burnout.

Patrick accepts clients from the UK and international enquiries in English. Before a first session he asks people to complete a short questionnaire to match needs and goals, then schedule an initial appointment. Fees vary with location and sessions use a cancellable subscription model.

Approaches used online and how they help