- CBT informed
- Motivational techniques
- Bilingual English Spanish
About Oneyda
Oneyda Garcia is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of experience. She works with people on stress, anxiety, relationship concerns, parenting challenges, depression, and coping with life changes. Sessions are offered in English and Spanish.
Garcia focuses on clear, practical steps in sessions. She uses approaches based in evidence to help people recognize patterns, try new behaviors, and reduce overwhelm. Conversations are straightforward and paced to each person's comfort.
Her background emphasizes collaborative work that blends thought-focused techniques and motivation-building methods. That means identifying thoughts and actions that keep anxiety or low mood stuck, then testing small changes to see what helps. She also supports people dealing with attachment and abandonment questions, blended family issues, and caregiving stress.
She brings five years of clinical practice to common concerns like communication problems, commitment worries, codependency, and body image. She also works with people affected by chronic illness, chronic pain, and co-morbid mental health conditions.
Sessions follow a practical structure: set a goal, try specific strategies, and review what worked. Garcia encourages people to practice skills between meetings and to adjust the plan as needed. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and online care
Garcia draws on evidence-based techniques that focus on thoughts and motivation. Cognitive Behavioral Therapy methods help people notice and test thoughts that increase anxiety or low mood; practical exercises translate new thinking into small actions. Motivational Interviewing techniques focus on clarifying a person’s reasons for change and building momentum toward specific goals. These approaches are commonly used for stress, anxiety, depression, and motivation-related concerns.Choosing the right approach is part of the work. She will collaborate with the client to decide which techniques fit their needs, goals, and preferences. That collaborative planning can include brief experiments between sessions and adjustments based on what helps most.
Confirm current session options before booking so you know how sessions will be scheduled. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Therapists and licensed professionals often find that remote meetings help maintain continuity of care while clients practice skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, parenting challenges, depression, and coping with life changes, plus related areas like attachment and caregiving stress.
What is her therapeutic style?
Her work is practical and collaborative, using evidence-based techniques to identify unhelpful patterns and try small behavior changes.
How much clinical experience does she have?
She has five years of clinical experience as a Licensed Clinical Mental Health Counselor.
Where is she based and licensed?
She is based in North Carolina and holds the NC LCMHC credential.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.