- Client-led sessions
- Emotionally-Focused Therapy
- Cognitive work
About Natasha
Natasha Lewis is a BACP counsellor with nine years of practice in the United Kingdom. She works with people facing stress, anxiety, relationship concerns, family problems, grief, depression, addictions and issues linked to intimacy and self-esteem. She also supports those dealing with parenting pressures, career decisions, sleeping difficulties and life changes.
Natasha uses an integrative, client-led style. Sessions focus on what the person wants to achieve. She helps people talk through thoughts and feelings, reflects on difficult experiences and looks at patterns that keep problems repeating.
When people bring relationship concerns she uses Emotionally-Focused Therapy to help partners notice and change negative cycles. That approach is used to look at attachment-related problems and improve how people manage conflict and connection.
Cognitive approaches are used when unhelpful thinking is keeping anxiety or low mood going. Psychodynamic and existential ideas are drawn on when exploring past experiences or questions about meaning and identity. Natasha combines these methods rather than following a single model.
She will suggest other local or specialist services when that would support wellbeing alongside counselling. Sessions are offered in English and international clients are accepted. The practical format of sessions should be confirmed before booking.
How Natasha’s approaches translate to online work
The therapist draws on Client-Centred and Emotionally-Focused Therapy in online sessions. Client-Centred work focuses on listening, reflecting and following what the person brings, which helps people talk about anxiety, stress and low mood. Emotionally-Focused Therapy looks at interaction patterns between partners, helping them recognise negative cycles and try new ways of relating.Cognitive Behavioural Therapy is also used to identify and shift unhelpful thinking that fuels anxiety and low mood. That approach often involves practical exercises and simple strategies you can try between sessions to test what changes. Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and decide together which methods to use. That collaborative process makes it easier to adapt sessions to what helps most in practice. The practical arrangements for online work should be confirmed before booking. The profile does not specify session formats here, so ask which formats are offered and how sessions are scheduled. Online sessions can make it easier to fit counselling around work, travel or family commitments and may allow shorter check-ins when time is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does Natasha help with?
She supports people with stress, anxiety, depression, relationship and family problems, grief, addictions and intimacy-related difficulties.
What is her general therapy style?
Her work is integrative and client-led. Sessions focus on the topics the person wants to address and use talking, reflecting and processing.
How much experience does she have?
She has nine years of experience working in counselling and related support roles.
What professional credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
Which session formats are offered?
Session formats are not specified here; please confirm the current options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.