- Anxiety and stress
- Relationship issues
- Self esteem support
About Maryann
Maryann Almaguer is an LPC (Licensed Professional Counselor) with three years of experience. She works with people facing anxiety, stress, depression, relationship strain, self-esteem concerns, and ADHD. Maryann also helps clients who struggle with social anxiety, isolation, guilt, shame, and communication problems.
Her style is direct and respectful. Sessions focus on talking through what feels most urgent, building practical skills, and noticing patterns that get in the way. She pays attention to how identity and culture affect a person's experience and preferences.
Maryann uses evidence-based therapeutic techniques to help clients gain insight and practice new ways of interacting. That can mean learning ways to manage intense feelings, improving communication, or organizing life when attention and focus are difficult. She also supports people dealing with abandonment or attachment concerns and those navigating blended family issues.
She works with people coping with chronic illness, body image, codependency, control issues, and the fallout from separation or divorce. Sessions include exploring values, setting small behavioral goals, and practicing communication skills. The aim is steady progress rather than quick fixes.
To start, Maryann asks people to complete a short matching questionnaire and schedule an initial appointment. Sessions are offered in English and take place with her in Oklahoma. The cost varies with location and uses a subscription model that can be canceled at any time.
How evidence-based techniques translate to online sessions
Maryann draws on evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people notice and change unhelpful thoughts and behaviors by practicing new responses in session and at home. This can be useful for social anxiety, low mood, and stress.Another approach centers on improving relationships and communication. Sessions include role-play, coaching on specific phrases, and setting small goals to test new ways of relating. This helps with conflict, attachment concerns, and problems naming needs.
Choosing the best methods is a collaborative process. The therapist and client review concerns, goals, and preferences and try approaches that fit the person’s everyday life. Adjustments are made over time based on what works and what feels manageable.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments, and it can reduce travel time. It also allows quick check-ins when needed and makes it simpler to continue care during life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with anxiety, stress, depression, relationship problems, self-esteem issues, ADHD, and related topics such as social anxiety, communication problems, and attachment concerns.
What is her therapeutic style?
She uses evidence-based techniques and a direct, respectful approach focused on practical skills and insight. Sessions emphasize clear steps and communication practice.
How much experience does she have?
Maryann has three years of experience as an LPC working with a range of concerns including mood, anxiety, and relationship struggles.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapy is provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.