- Addictions focus
- Trauma-informed approach
- Evidence-based techniques
About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) in Oklahoma with 17 years of experience. She works with people who are struggling with addictions and related concerns such as anxiety, depression, grief, and relationship problems. Sessions focus on practical steps to reduce harmful behaviors and manage strong emotions.
Mary draws on evidence-based therapeutic techniques to address trauma and the emotional fallout that follows. She helps people talk through past hurts and current stresses so they can make clearer choices about substance use and relationships. Conversation and structured exercises are common tools in her sessions.
She also supports people facing medical or caregiving challenges, including chronic pain, cancer, and stress tied to caregiving roles. Work with these issues includes coping strategies, problem solving, and communication practice to reduce daily strain.
Mary has experience assisting clients with attachment-related concerns, abandonment, codependency, and commitment or communication problems. She offers direct feedback and goal-focused work to help people recognize patterns and try different behaviors in social and intimate settings.
Topics such as BDSM, kink, and alternative sex culture are approached without judgment and with attention to safety and consent. For people managing personality-related concerns such as dependent or antisocial traits, sessions emphasize clear boundaries, behavior changes, and realistic pacing.
Sessions are conducted in English. Before booking, confirm current session options and formats so arrangements match personal needs and schedules.
How evidence-based methods translate to online sessions
Mary uses evidence-based therapeutic techniques to structure work with addictions and trauma-related difficulties. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing small behavior changes to reduce harmful patterns and manage urges. Trauma-informed practices involve stabilizing techniques, grounding strategies, and paced processing to help lessen the emotional impact of past events.Choosing the right approach is part of the early work. The therapist and client decide together which techniques fit the person's goals, comfort level, and day-to-day needs. That collaborative stance helps shape the plan and pacing of sessions.
Specific session formats were not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, avoid travel time, or have shorter check-ins when needed. They can also allow people to continue work during medical treatment or while managing caregiving duties without changing location. Licensed professionals tailor the mix of discussion, exercises, and follow-up between sessions to suit each person's situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with addictions and a range of related issues including anxiety, depression, grief, relationship struggles, and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a straightforward, goal-focused approach with conversation and practical exercises.
How much experience does she have?
Mary has 17 years of experience as a counselor working with trauma, substance use, and related concerns.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.