- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness practice
About Marcus
Marcus Pugh, BACP counsellor in the United Kingdom, has 12 years of clinical experience and works with people who are dealing with stress, anxiety and related concerns. He supports issues such as addiction, relationship struggles, trauma and depression, and also helps with grief, self-esteem and practical life changes.
He approaches sessions from a client-centred point of view. That means he listens first and tries to understand what matters to the individual. He often uses cognitive behavioural ideas to look at patterns of thinking and behaviour, alongside mindfulness exercises to manage distress in the moment.
Marcus believes people carry their own answers and strengths, so much of his work helps people notice those resources. He will offer reflections, different perspectives or gentle suggestions when they might help move things forward. Sessions tend to be conversational and focussed on real life problems rather than abstract theory.
He also draws on existential ideas, looking at values, choice and meaning when life feels confusing or stuck. Motivational interviewing features when change feels difficult, helping people weigh options and commit to small steps.
Marcus works in a straightforward, non-judgemental way. He supports people through specific problems such as eating or sleeping difficulties, anger, parenting challenges, ADHD and issues linked to identity and intimacy. If you want to explore how counselling might fit into your life, he asks that you begin by using the site's matching and scheduling process to book an initial session.
How Marcus uses talking therapies online
Marcus commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on listening and helping people find their own answers, which suits conversations about relationships, identity and values. Cognitive Behavioural Therapy looks at unhelpful thinking and behaviour patterns and offers practical tasks to reduce anxiety and improve daily functioning.He also uses Motivational Interviewing when people want change but feel stuck. That approach helps clarify goals and build small, manageable steps towards them. Deciding which combination of approaches to use is a collaborative process; the therapist will discuss options and adapt methods to the client’s needs and preferences.
The original biography does not list specific session formats, so please confirm current online arrangements before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in on a lunch break. Some people find video sessions helpful for visual connection, while others prefer phone conversations when bandwidth is limited or they want a simpler setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports stress, anxiety and related issues such as addiction, relationship problems, trauma, depression, grief and self-esteem concerns.
What is his therapeutic style like?
He works in a client-centred way that focuses on listening first, with practical input such as cognitive behavioural techniques and mindfulness when helpful.
How much experience does he have?
He has 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What are his credentials and where is he based?
He holds BACP accreditation and practises in the United Kingdom.
Can I work with him if I live abroad or outside the UK?
He accepts international clients and offers sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.