- Anxiety and stress
- Family conflict
- Trauma and loss
About Lukasz
Lukasz Abramowicz is an ACA counsellor practising in Australia with 15 years of professional experience. He works with people coping with stress, anxiety, family conflict, trauma and abuse, depression and major life changes. Sessions are conducted in English and Polish.
He focuses on helping people talk through what makes social situations hard, and on reducing the daily weight of worry and avoidance. He guides clients in clearer communication and in coping strategies that fit everyday life. The approach is practical and direct, with an emphasis on small, manageable steps.
Clients can expect conversations that look at patterns of behaviour and thinking that keep problems going. He also addresses related concerns such as abandonment, attachment issues and avoidant personality traits. He supports people dealing with health-related stress, chronic illness and caregiver strain.
Over his career he has worked with adults facing adoption or foster care questions, ageing and geriatric issues, body image worries and cancer-related stress. He aims to help people regain steadier routines and clearer priorities after disruption.
To begin, the usual process is to complete a short questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and sessions are offered in English and Polish for people based in Australia.
Evidence-based approaches and online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful thinking and on building new habits. Cognitive approaches look at patterns of thought that increase anxiety and avoidance, and teach ways to test and change those thoughts. Behavioural approaches use gradual exposure and small steps to reduce fear of social situations and public speaking. Both approaches are useful for stress, anxiety and phobic responses, and they work alongside practical coping strategies for daily life.Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods together based on goals and preferences. That collaborative process helps to shape session focus and homework tasks so they fit into a person’s day-to-day routine.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, travel and caregiving commitments. It can also allow shorter check-ins, avoid travel time, and let people join from a quieter setting or with reduced need for camera use. Appropriately qualified counsellors can adapt tasks and exercises to work well in remote appointments and to support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English, Polish
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, family conflict, trauma and abuse, depression and coping with life changes.
What is his style in sessions?
His style is practical and direct, focusing on talking through patterns and building manageable coping steps.
How much experience does he have?
He has 15 years of professional experience working with adults on a range of concerns.
What credentials and location are listed?
He is an ACA counsellor based in Australia.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside Australia work with him?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.