- Acceptance and Commitment Therapy
- Attachment-focused work
- Client-centred approach
About Louisa
Louisa Addo-Williams is a BACP counsellor and psychotherapist with 13 years of experience. She helps people who are facing stress, anxiety, relationship difficulties, trauma and grief. She also supports those coping with mood changes, career pressures and issues around intimacy and self-esteem.
Louisa uses straightforward, reflective conversation to help people spot patterns that keep them stuck. She asks open questions and helps people name feelings and thoughts. Sessions focus on practical ideas and small steps that fit into everyday life.
Her work includes short-term options for clear goals and longer-term therapy for deeper change. She offers couples workshops that practise communication skills in real time. She also works with people dealing with parenting strains, caregiving stress, chronic illness and major life changes.
Louisa draws on a mix of approaches such as Acceptance and Commitment Therapy, attachment-focused work and client-centred ways of talking. She helps people explore early relationship patterns, identify what matters most, and try new behaviours that align with their values. Her style balances exploring emotions with finding manageable strategies.
Sessions are offered in English and Twi, and she accepts international clients. Fees vary by location and are paid through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Therapeutic approaches and online sessions
Louisa commonly uses Acceptance and Commitment Therapy and attachment-based ideas in her work. ACT helps people notice difficult thoughts and feelings and focus on what matters to them, which can be useful for anxiety and avoidance. Attachment-based work looks at early relationship patterns and how they show up now, helping people make different choices in relationships.Finding the right approach is part of the work. Louisa will explore your needs, goals and preferences and suggest ways of working together. That decision is collaborative and can change as therapy progresses.
Session formats are not listed in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work, travel or caring responsibilities. They also allow shorter check-ins when time is limited, and reduce the need to travel to an appointment. Registered or accredited professionals can use these formats to offer regular support that fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Twi
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and grief, along with other concerns such as self-esteem, parenting and career stress.
What is her general therapeutic style?
Her style is reflective and client-centred, combining practical strategies with deeper exploration of feelings and relationship patterns.
How much clinical experience does she have?
She has 13 years of experience working as a counsellor and psychotherapist.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Twi.
Can international clients work with her?
She accepts international clients; check session logistics before booking to confirm suitability for your location.
How are sessions paid for and what do they cost?
Fees vary by location and are handled via a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.