- Stress and anxiety
- Grief and loss
- Relationship issues
About Lizzie
Lizzie London is a counsellor registered with the BACP and has seven years of professional experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and self-esteem difficulties. Lizzie focuses on helping people who find social situations or speaking up hard and those coping with loss or strained relationships.
Lizzie encourages people to talk through what feels difficult and to build on their existing strengths. She treats clients as the experts in their own lives and helps them try practical steps that fit their day to day. Sessions are conversational and goal-focused, with room to pause when memories or feelings feel large.
Her background includes several years working with emotional and interpersonal problems in the UK. That practical experience informs how she helps people address anxiety, manage stress, and repair communication problems. She also supports those dealing with grief and the aftermath of trauma.
Lizzie offers straightforward tools as well as reflective conversation. She aims to help clients develop clearer ways of approaching difficult social moments and relationship conflicts. Where physical health or long-term conditions are relevant, she attends to the ways they affect mood and coping.
People who come to Lizzie can expect a down-to-earth approach, a focus on small changes that build over time, and help planning steps to try between sessions. To begin, clients complete a short matching questionnaire and then schedule a first session.
Approaches that help with anxiety and relationships
Evidence-based therapeutic techniques often include straightforward behavioural methods that help people face feared social situations step by step and reflective talking approaches that look at how past experiences affect current relationships. Behavioural work might involve graded exposure to reduce avoidance and build confidence in social moments. Reflective approaches encourage clearer communication patterns and exploring attachment or avoidance styles that affect intimacy and trust.Finding the right approach tends to be a collaborative process. The therapist will work with the client to decide which techniques feel most useful based on their goals, preferences, and the practical hurdles they face. Plans can change as progress is reviewed and new needs appear.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy around work or family routines and reduce travel time. They also let people choose a quieter moment of the day, use audio-only check-ins when bandwidth is limited, or keep sessions to a shorter check-in when that suits the schedule. Registered or accredited professionals aim to adapt session length and pacing to what helps each person make steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and self-esteem difficulties. A wider list of focus areas includes attachment, body image, chronic illness, and communication problems.
What is her therapeutic style?
Sessions are conversational and practical, with attention to small steps clients can try between meetings. The focus is on what helps in everyday life rather than on jargon.
How much experience does she have?
She has seven years of professional experience working in the UK with emotional and interpersonal difficulties.
What are her credentials and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.