- Anxiety and stress
- Trauma and abuse
- Mindfulness practice
About Lee-Andre
Lee-Andre Garvin is an LPC (Licensed Professional Counselor) practicing in Colorado with seven years of experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. He also addresses related concerns such as abandonment, attachment issues, body image, chronic illness, and caregiver stress.
Lee-Andre uses straightforward conversation and practical techniques to help people understand what gets in the way of feeling more steady. Sessions focus on building skills for coping with intense emotions and reducing avoidance. He draws on approaches like mindfulness, motivational interviewing, talk-based trauma work, and expressive methods such as art therapy.
His background includes a master’s degree in clinical mental health counseling from the University of Denver and clinical work across the Front Range. He has experience as a substance use counselor and as a high-school and community mental health therapist. That work included treating anxiety, depression, trauma-related concerns, bipolar symptoms, dissociation, and identity questions about race and gender.
In sessions Lee-Andre treats therapy as a collaboration. He helps identify where small practical changes can reduce stress and improve daily functioning. Conversations may include exploring unconscious patterns, practicing mindfulness skills, or using creative activities to access difficult feelings.
People often start by naming the problem they'd like to change and then scheduling a first meeting to set goals. Lee-Andre frames therapy around each person’s strengths and the steps they want to take toward clearer thinking and steadier behavior.
How evidence-based methods work in online sessions
Lee-Andre draws on several evidence-based techniques in his work. Mindfulness practice involves short attention and breathing exercises to reduce intensity and increase present-moment awareness; it can help with anxiety and stress. Motivational interviewing focuses on exploring personal goals and finding reasons to change unhelpful behavior; it is useful for buildup of motivation around substance use or behavioral patterns. Trauma-focused talk work addresses distressing memories and reactions by gently examining their effects and building coping strategies.Choosing the right method is part of the work. Lee-Andre treats this as a collaborative process, discussing goals and preferences and trying approaches that fit the client’s needs. He will check in about what helps and adjust techniques over time so sessions remain practical and relevant.
The therapist’s biography does not list specific online formats, so confirm current session options before booking. Many people find online work helps fit therapy into a busy life because it can remove travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving easier. Licensed professionals can adapt mindfulness exercises, motivational interviewing, and trauma-focused conversation to an online setting while focusing on clear goals and manageable steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression, plus related concerns like attachment issues and chronic illness.
What is his approach in sessions?
Sessions are collaborative and practical, using conversation, mindfulness, and expressive methods to build coping skills and reduce avoidance.
How much clinical experience does he have?
He has seven years of experience working in clinical settings across Colorado, including substance use treatment and school-based care.
What credential does he hold and where is he based?
He is an LPC (Licensed Professional Counselor) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from outside the US?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.