- Person‑centred approach
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Leanne
Leanne Orrick is a BACP counsellor in the United Kingdom with 11 years of experience. She works with people facing stress, anxiety, relationship difficulties, grief, low self‑esteem, depression, addictions and related issues such as trauma, intimacy problems and sleep struggles.
Leanne uses a person-centred approach as her base. That means she listens without judgement and encourages people to say what they need to say. Sessions can include tears, silence, laughter or straightforward problem talk depending on what feels right in the moment.
She also uses Cognitive Behavioural Therapy, which is practical and action‑oriented. With CBT she helps people identify unhelpful thoughts and try small experiments or steps to change patterns. Many people use this approach for anxiety, phobias and recurring worries.
Mindfulness techniques are part of her work too. These offer ways to notice thoughts and bodily reactions without immediately reacting to them, which some people find useful for stress and sleeplessness.
Leanne describes her style as honest and emotionally present. She aims to help people map out what is working and what is not, then agree on small, manageable changes. Sessions are intended to be straightforward and focused on practical progress.
To begin, readers are invited to use the site's matching and booking flow. The first steps involve a short questionnaire and scheduling an initial appointment to discuss goals and next steps.
How her approaches translate to online therapy
Leanne combines person‑centred counselling with Cognitive Behavioural Therapy and mindfulness in her online work. Person‑centred counselling focuses on listening and reflecting so the client can find clarity. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses small experiments or tasks to change patterns. Mindfulness techniques teach simple ways to notice thoughts and bodily sensations without immediately reacting to them, which some people find helpful for anxiety and sleep.Deciding which mix of methods will help is a collaborative process. Leanne will talk through goals, preferences and what has or has not worked before, then agree on a plan together. That plan can include conversational reflection, practical homework or short mindfulness exercises depending on what suits the person.
The practical benefit of online sessions is fitting therapy into everyday life more easily. It can reduce travel time and make it simpler to schedule brief check‑ins or follow‑ups around work and family commitments. Session formats are not specified here, so please confirm the current options when you book so the chosen way of meeting fits your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, grief, low self‑esteem, addictions and several related concerns such as trauma, sleep problems and parenting stress.
What is her therapeutic style like?
Her core approach is person‑centred listening combined with practical CBT and mindfulness tools when useful. The result is conversational sessions with clear, actionable steps when needed.
How much experience does she have?
She has worked in counselling and therapy for 11 years, including private practice experience delivering person‑centred work alongside CBT.
What professional credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not accepted at this time.
How do sessions cost and are there subscription terms?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.