Laura Hine, BACP, NCPS - Therapist in United Kingdom

Attachment focus
CBT techniques
Narrative methods

About Laura

Laura Hine is a counsellor registered with BACP and NCPS with seven years of professional experience in the United Kingdom. She works with people who feel stuck because of anxiety, depression, trauma or unhelpful thinking and behaviour patterns. She also supports those dealing with relationship strain, grief, career stress and difficulties with self-esteem.

Her approach draws on attachment-focused ideas and client-centred practice. Sessions aim to clarify what matters most and to try practical ways of coping. She uses elements of cognitive behavioural work, narrative techniques and psychodynamic thinking when they suit a person’s goals.

Laura has worked alongside agencies that support people affected by domestic and sexual abuse. She has also worked with young people with special needs and emotional difficulties within the Priory Group. These roles have informed how she responds to trauma and attachment-related concerns.

In therapy she pays attention to patterns that repeat in relationships and daily life. Conversations look at thoughts, feelings and past experiences that shape current behaviour. Practical steps and short-term strategies are used alongside deeper reflection when helpful.

She keeps up with extra training to refine her clinical skills. People can expect straightforward discussion about what they want to change, options for working together, and a way to move from feeling stuck toward clearer next steps.

How attachment, client-centred and CBT approaches work online

Attachment-based ideas look at how early relationships shape current patterns. Online conversations using this lens often focus on how someone connects with others now and where repeated difficulties come from. Client-centred work places the person’s experience at the centre of sessions and supports direct reflection on current concerns and choices. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical skills to change patterns and test out different responses.

Finding the best approach is part of the therapeutic process. The therapist will talk with the person about what matters, try approaches that match those goals, and adjust the work based on how it goes. This is a collaborative process that aims to match methods to the client’s needs and preferences.

The original profile does not list specific session formats, so please confirm available options before booking. Many people choose online work because it can fit around work or family commitments, allow a shorter check-in when needed, or remove travel time. Registered or accredited professionals and therapists generally use online settings to make sessions easier to schedule while offering the same conversational and practical methods used in face-to-face work.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsFamily conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with anxiety, depression, trauma and related concerns such as relationship strain, grief, self-esteem and stress.

What is her general approach in sessions?

Sessions combine client-centred listening with attachment-informed and psychodynamic ideas, plus practical CBT or narrative techniques when helpful.

How much experience does she have?

She has seven years of professional experience working in the UK, including roles with agencies that support people affected by domestic and sexual abuse.

What credentials and location apply?

She is registered with BACP and NCPS and practises in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

The original profile does not list session formats; please confirm current session options before booking.

How are sessions priced?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.