- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Latechia
Latechia Hester is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Professional Counselor (LCPC) with 24 years of experience working in Illinois. She lists stress, anxiety, addictions, family concerns, trauma and abuse, depression, LGBT issues, relationship and intimacy-related concerns, parenting, anger, self-esteem, bipolar disorder, coping with life changes, and ADHD among her focus areas.
She began her career in 2001 as a group home counselor for at-risk and homeless young men and worked directly on family reunification, substance use, job skills, life skills, and independent living. She later moved into the substance abuse field working with DUI offenders, court-mandated anger management clients, and as an interventionist for people and families dealing with addiction and codependency.
While earning a master’s degree in Clinical Mental Health, she worked in an outpatient hospital clinic with people facing depression, suicide risk, grief, schizophrenia, bipolar disorder, anxiety, PTSD, and co-occurring diagnoses. She then completed a second master’s in School Counseling and worked in inner-city schools supporting students with body image concerns, self-harm, substance use, ADHD, neighborhood trauma, and histories of abuse.
Her main therapeutic approaches include Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. She also uses Client-Centered and Mindfulness methods as part of an eclectic style. In sessions she focuses on building a working relationship and practical strategies to address day-to-day problems.
Latechia frames counseling as a process of change and learning. She aims to help people develop skills, clarify goals, and move toward improved functioning. People who want straightforward, skills-based work around anxiety, stress, addiction, relationships, or life changes will find a practical orientation in her practice.
Therapeutic approaches and online sessions
Latechia uses Cognitive Behavioral Therapy and Motivational Interviewing as core methods. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and helps people test and change unhelpful thinking patterns. Motivational Interviewing focuses on building a person’s own reasons for change and can be useful when someone is weighing options about substance use, behavior change, or commitment to goals.She also draws on Solution-Focused Therapy, which is short-term and goal-directed, helping people identify small, practical steps toward improvement. Together these approaches support problem-solving, coping with anxiety, managing urges, and rebuilding routines. Choosing which approach to emphasize is a collaborative process; the therapist will work with the client to decide what fits best based on needs, goals, and preferences.
Session format options are not specified in the biography, so confirm current online session choices before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time from a schedule. Licensed professionals can adapt exercises and homework for remote work so sessions still focus on concrete skills and steps toward goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Illinois, Maine, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, parenting concerns, ADHD, bipolar disorder, and related problems.
What is her style in sessions?
She uses a practical, skills-based approach drawing on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set goals and try new behaviors.
How much experience does she have?
She has 24 years of experience in counseling settings, including group homes, substance abuse programs, outpatient clinics, and school counseling.
Which credentials and region apply?
She holds NC LCMHC and IL LCPC credentials and practices in Illinois.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the profile information provided.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.