- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Kristian
Kristian Wilson is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 16 years of clinical experience in Florida. She works with people facing stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, addiction, grief, sleep problems, ADHD, and a range of other life challenges. Kristian also notes experience with LGBT concerns and caregiving stress.
Kristian uses clear, practical conversation to help clients understand what’s happening and what can change. Sessions focus on concrete skills and small experiments to reduce distress and improve daily functioning. She draws on approaches that encourage personal reflection alongside active behavior change.
Her background includes long-term work with people handling big life shifts such as career moves, parenting stress, and grief. That experience informs how she helps people set realistic goals and track progress week to week. Kristian also has experience with more specific issues like body image, attachment concerns, and negotiating kink and alternative sexual cultures.
Therapeutic methods include client-centered listening, cognitive behavioral techniques to address unhelpful thoughts and behaviors, mindfulness practices for attention and stress management, motivational interviewing to support change, and narrative work to reframe life stories. Sessions tend to mix talk, skill practice, and brief take-home exercises.
Kristian accepts clients who live in or outside the United States and conducts work in English. Before booking, clients should confirm the current session formats offered and the fee structure for their location. To begin, people complete a short matching questionnaire and schedule a first session.
How Kristian uses evidence-based approaches online
Kristian blends client-centered listening with active techniques that translate well to remote sessions. Client-Centered Therapy focuses on listening and reflecting to help people clarify their own goals and values, which can guide each session agenda. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors with practical exercises; it is often used to reduce anxiety and improve day-to-day functioning. Mindfulness Therapy teaches attention and breathing practices that help manage stress and improve sleep.Finding the right mix of methods is part of the work together. Kristian will discuss goals, try different techniques, and adjust the plan based on what helps most. That collaborative process means the approach can shift as needs and priorities change.
The practical benefits of remote work often include easier scheduling and fitting sessions into a busy life. Confirm the exact session formats offered before you book, since the profile does not list them. When confirmed, online options can make it simpler to join brief check-ins, continue care across locations, or keep regular sessions during work or travel without lengthy commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, sleep problems, ADHD, and related areas listed in her profile.
How would you describe her therapy style?
Her style combines listening with practical steps. Expect mix of reflection, skill practice, and short exercises to try between sessions.
How much experience does she have?
Kristian has 16 years of experience providing counseling to people facing a broad range of life challenges.
What credentials and region apply?
She holds LMHC and LPC credentials and practices in Florida with the licensing details shown as FL LMHC and GA LPC.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time; check the fee for your region before scheduling.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.