- ACT and CBT
- Mindfulness methods
- Trauma informed care
About Kimberly
Kimberly Steinmann is a Licensed Professional Counselor (LPC) in Missouri with 27 years of counseling experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting, depression, addictions, LGBT issues, family matters, intimacy-related issues, self-esteem, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.
Kimberly draws on long experience across many settings. She has worked with people facing trauma of various kinds and with diverse relationship dynamics. Her background includes both clinical roles and personal experience as a parent of an adult child with a serious mental illness, which she says informs how she thinks about family stress and caregiving concerns.
In sessions she uses practical, evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness approaches. She explains skills plainly and practices techniques that can be used between appointments to manage stress, mood, and difficult moments.
People who come for support can expect to talk through current problems, learn coping strategies, and work on communication and relationship patterns. She also addresses intimacy, sexual culture topics, and complex issues like abandonment, attachment, and co-morbidity that affect daily life.
Kimberly aims to help people make changes that fit their real lives. She offers a straightforward, experienced approach to problem solving and emotional regulation, with attention to practical steps clients can try right away.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking meaningful actions even when difficult thoughts or feelings are present; it can help with anxiety, avoidance, and making changes that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to reduce worry and change unhelpful patterns. Mindfulness Therapy trains attention to the present moment and calm noticing of feelings, which can reduce reactivity and improve focus.Finding the right approach is part of the process. The therapist will work with the client to decide which methods fit best based on needs, goals, and personal preferences. That decision is collaborative and can be adjusted over time as progress is reviewed.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules require, and remove travel time. If someone prefers a quieter setting or fewer visual demands, that can be taken into account when arranging sessions. Licensed professionals can adapt exercises, homework, and skills training so they are practical to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting challenges, depression, addictions, LGBT matters, family and intimacy-related issues, ADHD, and related concerns.
What is her therapeutic style?
She uses practical, evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques to teach coping skills and behavior change.
How much experience does she have?
She brings 27 years of clinical experience working in a variety of settings and with many mental health and trauma presentations.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Missouri and practices from that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.