- CBT and DBT
- Mindfulness methods
- Motivational interviewing
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with people facing stress, anxiety, addictions, anger, bipolar disorder, depression, LGBT issues, relationship and family concerns, grief, parenting strain, self-esteem problems, career stress, ADHD, and coping with life changes.
She draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, Motivational Interviewing, and solution-focused techniques. Sessions focus on setting clear goals, practicing coping skills, and applying small changes in daily life so progress feels concrete.
In practice she combines individual and group counseling experience to support people with mental health and dual diagnosis concerns. She uses acceptance as a stance in session and avoids judgment about past choices. That helps people feel willing to talk about difficult feelings and behaviors.
Justine emphasizes pacing the work to match each person's needs. Many clients work on skill building for emotion regulation, communication, and relapse prevention for substance use. She also supports people dealing with attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, codependency, and separation or divorce.
Her approach is practical and skill-oriented. Sessions typically include goal setting, practice of coping strategies, and reflection on what changes are working. The focus is on steady, manageable steps that can be used outside session to reduce distress and improve everyday functioning.
Therapeutic approaches and online sessions
The work often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT helps identify and change unhelpful thoughts and behaviors through straightforward exercises and experiments. It is commonly used for anxiety, depression, and stress. DBT teaches practical emotion regulation and distress tolerance skills, which can be helpful when strong emotions, anger, or impulsive behavior are a concern.Acceptance and Commitment Therapy (ACT) and mindfulness-based ideas are also part of the approach. ACT focuses on clarifying values and taking committed action even when uncomfortable thoughts or feelings appear. Mindfulness practices support noticing thoughts and sensations without getting caught up in them, which can reduce reactivity over time.
Finding the right mix of approaches is part of the work and will be decided together. The therapist will help you name goals, try methods, and adjust based on what fits your preferences and needs. That collaborative process helps shape practical steps you can use day to day.
Confirm current session formats before you book so you know how sessions are scheduled. Online sessions can make it easier to fit therapy around work, caretaking, or travel. They also allow for shorter check-ins when needed and remove the need to travel to an office, which can help fit therapy into a busy schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, addictions, relationship and family concerns, grief, parenting challenges, ADHD, and related issues such as attachment and abandonment.
What is her general therapy style?
She uses practical, skills-based work drawing on CBT, DBT, ACT, mindfulness, and solution-focused ideas. Sessions emphasize goal setting and practicing coping skills.
How much experience does she have?
She has about 10 years of experience working in individual and group counseling settings, including work with dual diagnosis.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) credentialed in Florida and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
Which session formats are offered?
Please confirm current session options before booking so you know which formats are supported for your location and needs.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.