- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jennifer
Dr. Jennifer Todd is an Alabama Licensed Professional Counselor (LPC) with 24 years of experience. She works with people who struggle with stress, anxiety, low self-esteem, motivation, and the strain of life changes. She also addresses issues like career concerns, compassion fatigue, and problems with sleep or eating.
She approaches work from the view that clients know their own stories. Sessions focus on building on existing strengths and practical steps toward daily improvements. Conversations tend to be straightforward and goal-minded, with room to notice feelings and patterns that get in the way of progress.
Dr. Todd uses methods from client-centered work and cognitive behavioral therapy to help people test out new behaviors and shift unhelpful thinking. She also draws on emotionally-focused and mindfulness-based ideas to help people name feelings and practice being present. These approaches are used to address anxiety, relationship concerns, grief, trauma, and life transitions.
Her experience includes helping professionals with executive coaching and people dealing with compassion fatigue. She also supports concerns tied to attachment, adoption and foster care histories, avoidant personality patterns, and autism spectrum issues. Practical problem solving and skill-building are common features of sessions.
Sessions are conducted in English and Dr. Todd accepts international clients. The process usually begins with a short intake questionnaire and scheduling a first session, where goals and preferred ways of working are discussed.
How her approaches shape online work
Dr. Todd combines client-centered methods with cognitive behavioral techniques to help people notice thinking patterns and try new behaviors. Client-centered work focuses on listening and reflecting so the person’s own goals guide each session. Cognitive behavioral therapy breaks down unhelpful thoughts and habits into concrete steps and experiments to practice between sessions.She also uses emotionally-focused ideas to help name and track feelings, and mindfulness tools to build attention and reduce automatic reactivity. Together these approaches aim to make day-to-day situations more manageable and to support clearer decision making. Figuring out which approach fits best is part of the work; she will collaborate with each person to shape the plan around their needs and preferences.
The original biography does not specify exact online session formats, so confirm the options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. For many people this flexibility helps keep therapy consistent while they practice new skills in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, career questions, coping with life changes, and related concerns such as grief, trauma, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on strengths, skill building, and clear steps you can try between sessions.
How much experience does she have?
She has 24 years of professional experience working with a wide range of concerns, including executive coaching and compassion fatigue.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Alabama and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and ways of working.