- Acceptance and Commitment Therapy
- Emotionally-Focused Therapy
- Mindfulness techniques
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor practising in the United Kingdom with 25 years of experience. She works with people facing relationship strain, family concerns, trauma and abuse, parenting challenges, anxiety, stress and a range of other life difficulties. Jeanine focuses on practical support and clear conversations rather than jargon.
Her approach centres on listening and reflecting back what’s important to each person. Sessions look at feelings, thoughts and beliefs so patterns become easier to spot. She offers straightforward choices and suggestions to help people manage reactions and reduce distress.
Jeanine uses ideas from Acceptance and Commitment Therapy and Mindfulness to help people notice thoughts and stay connected to their values. Emotionally-Focused Therapy influences how she addresses relationship and intimacy issues, and Solution-Focused work helps with setting achievable short-term goals. These methods are used together to suit the needs people bring to sessions.
People contact her about grief, addiction, depression, anger and coping with major life changes. She also supports those dealing with attachment and abandonment concerns, body image, chronic illness, caregiver stress and related issues. Autism and Asperger Syndrome are included among the focus areas she addresses.
Practical skills are a regular part of sessions. Jeanine offers reflective feedback, breathing and grounding practices from mindfulness work, and concrete steps to try between meetings. She encourages realistic choices and gradual changes rather than quick fixes.
How Jeanine uses therapy models online
Jeanine commonly draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy in her work. ACT focuses on noticing thoughts and choosing actions that match what matters to a person, which can help with anxiety and avoidance. EFT concentrates on emotions in close relationships and helps people understand patterns that keep them stuck in conflict or distance.She aims to find the approach that fits each person. That means talking together about goals, trying different techniques and choosing what feels most useful. The therapist and client decide collaboratively how to combine practical skill-building with emotional work.
Confirm the exact session formats before booking as the profile does not list them explicitly. Many people find online sessions help slot conversations into busy weeks, reduce travel time and make it easier to keep up regular meetings. Others prefer shorter check-ins by voice rather than video for quieter moments. Jeanine works with clients to match session length and pacing to everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship problems, family issues, trauma and abuse, parenting difficulties, anxiety, stress and related concerns listed in her profile.
How would she work with social anxiety or specific fears?
She uses practical steps from approaches such as ACT and mindfulness to notice thoughts, practise breathing and build small coping skills over time.
What is her therapeutic style like?
The style is listening and reflective, with clear suggestions and short goals. Sessions combine emotional exploration with practical exercises.
How much experience does she have?
She has 25 years of professional experience working across family settings, court-related matters and trauma recovery.
Which credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.