Jason Fox, LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor, LPC, with a Mental Health Service Provider designation in Tennessee and 19 years of experience. He lists stress, anxiety, self-esteem, coping with life changes, ADHD, trauma and abuse, depression, and related concerns among his areas of focus. Jason emphasizes practical skills and clear steps rather than abstract talk. He writes plainly about thinking and acting differently to change how people feel.

Jason mainly uses Cognitive Behavioral Therapy, helping people notice thoughts and try new behaviors. He pairs that with client-centered methods that keep sessions focused on the person's goals. He also draws on mindfulness techniques and motivational interviewing to build small, manageable skills and to support steady progress.

He has worked in crisis settings and has experience providing crisis supervision. That background informs how he approaches urgent concerns and safety planning when necessary. He has worked with a wide age range of clients over the years and reports practical experience across many life stages.

In sessions Jason aims to identify what isn’t working and then test small changes. He prefers simple, repeatable coping skills and steps people can practice between meetings. This approach is intended to make progress feel doable rather than overwhelming.

People who struggle with social anxiety, phobias, relationship stress, sleep problems, or career strain may find his focus on behavior and thought patterns relevant. He asks clients to set clear goals and to work on concrete strategies to reach them.

To begin he asks people to outline their concerns and pick a few small, practical steps to try first. He encourages steady practice and regular check-ins about whether the approach is working.

How his approaches translate to online sessions