- Attachment-based approach
- Emotionally-Focused Therapy ideas
- Mindfulness and motivation
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) practicing in Louisiana with seven years of clinical experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, parenting challenges, addictions, LGBT issues, intimacy-related problems, eating and sleeping difficulties, anger, self-esteem, mood disorders, ADHD, and other life stressors. Jamie speaks English and accepts international clients.
Her work begins by looking at patterns that developed early in life. She uses an attachment-based lens to help people see how past relationships shape current reactions. That includes exploring how someone found comfort as a child and whether emotions felt safe to express. Conversations are straightforward and focused on making those connections clear.
Jamie also draws on Emotionally-Focused Therapy ideas to address relational pain and improve how people connect. Motivational Interviewing helps when someone is unsure about change or feels stuck. Mindfulness techniques are used to build awareness of thoughts and physical sensations during stressful moments.
Her background includes work with people affected by trauma, and she has experience supporting individuals, couples, and parents as they navigate relational and traumatic issues. She emphasizes understanding how behaviors developed and what keeps them going now.
Sessions focus on identifying unhelpful patterns and practicing different ways of responding. Jamie helps people learn new behaviors and repair bonds with partners when that is part of the goal. Practical steps and clear explanations are a consistent part of her approach.
How attachment and emotion-focused work online
Attachment-Based Therapy looks at early bonds and current patterns. Online sessions use conversation and reflective exercises to help people see how childhood relationships shape reactions now. This can help when anxiety makes social situations or intimacy feel unsafe.Emotionally-Focused Therapy (EFT) focuses on strengthening connections in close relationships. In remote sessions, EFT-style work involves naming feelings, mapping interaction cycles, and practicing new ways of responding to partners or loved ones. Mindfulness Therapy teaches in-the-moment awareness of thoughts and bodily sensations to reduce reactivity during stressful social encounters.
Finding the right approach happens together. The therapist will discuss goals, preferences, and what feels most helpful, and then try methods that match those needs. That collaborative process can include trying different techniques until something fits.
The biography does not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel for appointments. Licensed professionals often use video for in-depth work and phone for brief check-ins, but verify which options Jamie offers when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, parenting, addictions, LGBT concerns, intimacy issues, eating and sleeping problems, anger, self-esteem, bipolar and depression, ADHD, and related challenges.
What is her therapeutic style like?
Her style is attachment-based with practical steps. Conversations look at early relationship patterns and how they affect current behavior.
How much clinical experience does she have?
She has seven years of experience working with people impacted by trauma and with relational issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Can I work with her if I live outside the United States?
She accepts international clients and provides services to people outside the U.S.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.