- Client-centred approach
- Solution-focused work
- Seven years experience
About Jamie
Jamie Cargill is a BACP and NCPS registered counsellor in the United Kingdom with seven years of professional experience. He works with people on stress, anxiety, LGBT concerns, relationship difficulties, grief and loss, and related issues. Jamie aims to make the first contact straightforward for anyone who feels nervous about starting counselling.
He keeps conversations direct and practical. Sessions begin by clarifying what has brought someone to therapy and what they might hope to gain. If goals are unclear, he helps identify priorities so work feels manageable rather than overwhelming.
Jamie uses a client-centred way of working that focuses on each person's experience and choices. He also draws on solution-focused ideas to help people spot small changes that make a difference. This combination suits people who want to be heard and who also want concrete steps to try between sessions.
Over seven years he has supported people with a wide range of concerns beyond those listed above, including self-esteem, addiction-related struggles, trauma and intimacy-related issues. He also works with matters such as body image, attachment and commitment difficulties, and first responder stress.
Sessions are offered in English and reflect practical care about what someone can manage alongside everyday life. Jamie asks clients to describe what they want from counselling, and then he helps plan how to move toward those aims in clear, realistic stages.
How his approaches work for online counselling
Client-Centred Therapy focuses on listening and on the person's own perspective. The counsellor follows what matters to the client and supports them to make choices and notice their own strengths. This approach helps when someone wants to be understood and to build clarity about feelings and relationships.Solution-Focused Therapy looks for small, practical changes that can be tested between sessions. It uses short, goal-oriented steps and asks what already works in a person's life. This can suit people who want to move toward clear, achievable outcomes without lengthy planning.
Finding the right mix of approaches is part of the work. The counsellor will discuss your needs, goals and preferences and then decide together which methods to try. That collaborative planning helps keep sessions relevant and manageable.
Confirm the session formats before booking because the biography does not specify which online or in-person options are offered. Online counselling can make it easier to fit sessions around work or family life, reduce travel time, and allow for brief check-ins when a shorter contact is useful. Different formats also suit different practical needs - for example a phone call can be simpler when bandwidth is limited, while a video meeting lets you use visual cues. Registered or accredited professionals can explain options and suggest what might fit your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, LGBT concerns, relationship difficulties, grief, and related problems such as self-esteem, addiction and trauma.
What is his therapeutic style?
He uses client-centred sessions to focus on your experience and choice, combined with solution-focused techniques to identify practical steps you can try between meetings.
How much experience does he have?
He has seven years of professional counselling experience in the United Kingdom.
Which credentials and location apply?
He is listed with BACP and NCPS and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and he is not taking international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the biography does not list specific delivery methods.
How are costs handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.