- Client-centred therapy
- Mindfulness techniques
- Attachment focus
About Jacqueline
Jacqueline Selby is a counsellor registered with the BACP and has 15 years of professional experience. She works with people facing stress, anxiety, relationship issues, self-esteem problems, depression, addictions, grief and parenting concerns. Sessions are offered in English and she accepts international clients.
Jacqueline uses a client-centred approach that treats the person as the expert in their own life. She listens without judgement and helps people talk through what matters to them. Practical pacing and regular check-ins are part of her routine so progress can be seen and adjusted as needed.
Her work often looks at attachment patterns and how early relationships shape current reactions. She also uses mindfulness techniques to help manage overwhelming feelings and reduce overthinking. Motivational interviewing features when someone wants to make a specific change but feels stuck or unsure where to begin.
Jacqueline has supported adults across many countries and brings fifteen years of varied practice to sessions. She commonly helps people cope with life changes, compassion fatigue, career stress and issues linked to adoption, caregiving or chronic illness. Meetings typically start with prioritising immediate worries and then move to practical strategies for daily life.
She offers a straightforward approach to pacing and scheduling. New clients are invited to try weekly meetings for the first month so routines can form and early progress can be reviewed. Booking begins by completing a short matching questionnaire and selecting a first session time.
How Jacqueline uses talking therapies in online sessions
Jacqueline combines client-centred work with mindfulness and attachment-aware approaches. Client-centred therapy focuses on listening and helping people set the goals that matter to them. It suits those who want a more reflective space to make sense of feelings and decisions.Mindfulness therapy teaches simple attention and grounding skills to reduce overthinking and unhelpful rumination. Attachment-based work looks at how early relationships shape current patterns, which can help with relationship stress, abandonment worries and trust issues.
Choosing the best approach is a shared process. Jacqueline will discuss what you hope to change and try methods that fit your goals and comfort. She reviews progress with you and adapts the focus as needs shift, so the work stays practical and relevant.
Session formats should be confirmed on her profile before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. If you prefer to book, begin by completing the short matching questionnaire and selecting a first session time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and self-esteem issues, plus grief, parenting strain and compassion fatigue.
What is her therapeutic style?
She uses a client-centred style, listening without judgement and helping people set practical goals for change.
How much experience does she have?
Jacqueline has 15 years of experience working in mental health and counselling roles.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live abroad?
Yes, she accepts international clients and runs sessions in English.
Which session formats are offered?
Please confirm current session options before booking by checking the online therapy options on her profile and schedule.
How are sessions billed?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.