- CBT strategies
- DBT skills
- Mindfulness practice
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Licensed Master Social Worker (LMSW) in Michigan with 24 years of experience. He works with people dealing with stress, anxiety, relationship problems, grief, parenting challenges, and major life changes. Sessions are offered in English and he does not take international clients.
Jeff focuses on clear, practical conversation. He listens to what is most pressing and helps people sort next steps. He can include a Christian approach in counseling when a client requests that perspective.
His work draws on several evidence-informed methods. He uses Client-Centered Therapy to follow the person’s priorities and build trust. He applies Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of responding. He also brings Dialectical Behavior Therapy (DBT) skills and mindfulness techniques for managing intense emotions and stress.
Sessions often look like a mix of talking, skill practice, and setting small goals to try between meetings. Motivational Interviewing and Solution-Focused ideas help when someone is unsure what to change or wants practical steps. Jeff aims to make the work straightforward and focused on daily life problems such as communication difficulties, caregiving stress, body image concerns, or coping with chronic illness.
People who prefer a direct, action-oriented approach will find concrete strategies and gentle challenges. To begin, visitors complete a short matching questionnaire and schedule a first session through the online options button.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's priorities. Online sessions using this approach let the therapist and client decide which topics matter most and set the pace for conversation.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In online sessions CBT often includes identifying unhelpful thinking patterns, trying small behavioral experiments between meetings, and reviewing what worked.
Dialectical Behavior Therapy, DBT, provides concrete skills for managing intense emotions and improving communication. Online work can include practicing those skills together and planning how to use them in everyday situations.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what seems most useful, and then adjust methods as needed in collaboration with the client.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Those practical benefits help people keep consistent appointments and apply skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, relationship problems, grief, parenting challenges, and coping with life changes.
What is his therapy style like?
His style is direct and practical, combining conversation with skill practice and small goal-setting between sessions.
How much experience does he have?
He has 24 years of professional experience working in counseling and social work roles.
What credential does he hold and where is he based?
He is a Licensed Master Social Worker (LMSW) licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.