- Client-Centered methods
- CBT skills
- DBT techniques
About Heidi
Heidi Shock is an LMSW - Licensed Master Social Worker with 14 years of clinical experience in Michigan. She works with people facing depression, anxiety, trauma, substance concerns, grief, ADHD and relationship and family-related problems. Heidi commonly supports people struggling with stress, self-esteem, anger, and major life changes.
She began with an undergraduate degree in psychology from the University of Michigan and completed a Master of Social Work at Michigan State University. Much of her work has been with high-risk clients in the criminal justice system, which shaped a direct, straightforward approach to practical problems.
In sessions she focuses on clear conversations about what is blocking progress. She uses Client-Centered ideas to listen and reflect, Cognitive Behavioral strategies to spot unhelpful thinking patterns, and Dialectical Behavior Therapy skills for managing intense emotions. Mindfulness tools and Emotionally-Focused techniques are added when they fit the issue at hand.
Her style is relaxed and nonjudgmental, aimed at helping people say what is hard to talk about and try different ways of coping. Heidi explains options simply and helps clients practice new skills between meetings. She also brings experience addressing addiction, trauma, grief, bipolar conditions, compassion fatigue, and the stresses of caregiving.
People who want straightforward feedback and practical tools for everyday problems may find this a good match. Heidi works in English and accepts international clients; she combines talk-based work with skill practice to help people move forward.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting to help people clarify what matters to them; it is useful when someone needs a space to talk and be heard. Cognitive Behavioral Therapy (CBT) teaches practical exercises to notice unhelpful thoughts and try different behaviors, which often helps with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness, which can be useful when emotions feel overwhelming.Finding the right approach is part of the work. Heidi will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than using a single fixed method.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins around work breaks, less travel time, or sessions that do not require video if that feels better. Many clients find it practical to use talk-based meetings plus guided exercises and between-session practice to keep progress moving forward.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Heidi work with?
She works with depression, anxiety, trauma and substance-related issues, plus grief, relationship and family concerns and ADHD.
What is her style of therapy like?
Her approach is relaxed and direct, combining Client-Centered listening with cognitive and behavioral techniques to address thoughts, feelings, and coping skills.
How much clinical experience does she have?
She has 14 years of experience working in mental health and substance abuse settings, including work with high-risk clients in the criminal justice system.
What credential does she hold and where is she based?
She is an LMSW - Licensed Master Social Worker based in Michigan.
Can I see her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and services, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.