- Cognitive behavioural therapy
- Attachment based work
- Trauma focused care
About Hayriye
Hayriye Mut is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She helps people who are finding stress, anxiety, relationship problems and trauma hard to manage. Sessions are offered in English and Turkish from the United Kingdom.
Hayriye uses straightforward conversation to make it easier to say what is worrying you. She listens for patterns in thoughts and behaviour that keep problems going, and she works with people to try different ways of responding. That can include practical steps and looking at how past experiences affect present feelings.
Her practice draws on Cognitive Behavioural Therapy to identify unhelpful thinking and try small experiments that change reactions. Attachment-based ideas help when relationships and trust are part of the difficulty. She also uses psychodynamic and trauma-focused approaches when deeper or longer-standing difficulties need attention.
Hayriye has worked across common concerns such as depression, sleep problems, anger, grief and parenting strain, and she also supports people facing issues like addiction, ADHD and chronic illness. She pays attention to how life events and attachment patterns shape day-to-day coping.
Practical arrangements use a subscription model that can be cancelled at any time, and fees vary by location. To begin, people complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
How her approaches translate to online work
Hayriye draws on Cognitive Behavioural Therapy to identify and shift thought patterns that feed anxiety and stress. CBT in online sessions often focuses on practical steps, homework-style tasks and brief experiments to test new ways of reacting.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current difficulties. Online conversations can explore these patterns and help people notice repeating dynamics in friendships and partnerships.
Finding the right approach is part of the work together. Hayriye will discuss options, listen to what matters to the client, and agree a plan that fits goals and preferences. That collaborative process guides whether sessions emphasise practical CBT work, attachment-focused talking, or trauma-informed pacing.
The biography does not list specific session formats, so confirm what is offered before booking. Online sessions can make fitting therapy into a busy life easier by avoiding travel time and allowing shorter check-ins when needed. They can also allow quieter, camera-free conversations or longer sessions when more time is helpful, depending on the formats the therapist currently provides.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and related concerns such as depression, sleep problems and addiction.
What is her general approach in sessions?
She combines practical exercises with talking therapies, using CBT to change unhelpful thinking and attachment or psychodynamic ideas to look at long-standing patterns.
How much experience does she have?
She has five years of professional experience working with the issues listed in her profile.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and Turkish; international clients are not currently accepted.
How do sessions take place?
The original biography does not specify exact session formats, so confirm the current online and in-person options before booking.
How are fees and payments handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.