- CBT-based work
- Attachment-informed care
- Mindfulness practice
About Erika
Erika Judkins is an LPC, Licensed Professional Counselor in Texas with 16 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, parenting struggles, depression, and relationship concerns including intimacy and grief.
Erika focuses on practical skills that people can use between sessions. She often uses cognitive behavioral ideas to help identify unhelpful thinking and try small behavior changes. She also draws on attachment-informed ideas and mindfulness practices to address how relationships and attention affect mood and reactions.
Sessions are conversational and goal-focused. Erika listens to what is most pressing and helps set clear, manageable steps. She offers tools for managing anger, coping with loss, navigating life changes, and addressing issues such as ADHD, codependency, or substance use patterns.
Her background includes work with a broad range of concerns like body image, caregiver stress, chronic illness, and communication problems. Erika aims to teach skills such as emotion regulation, cognitive reframing, and grounding techniques that people can practice in daily life.
People who want straightforward skill-building and a collaborative approach will find her method concrete and action oriented. To begin, clients complete a short matching questionnaire and schedule a first session where goals and practical steps are set.
Therapeutic approaches and doing therapy online
Attachment-based work looks at how past and present relationships shape feelings and reactions. It helps when worry or fear shows up in close connections or when trust feels fragile. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches specific skills to shift unhelpful patterns. Mindfulness therapy encourages simple attention practices to reduce reactivity and improve emotional awareness.Finding the right approach is part of the process. Erika will work with each person to decide which methods fit their needs and goals. That choice is collaborative and can change as progress is made or priorities shift.
Confirm current session options before booking so you know what formats are offered. Online work can make scheduling easier and help therapy fit into a busy week. It can allow shorter check-ins when time is tight, let someone avoid travel, or make it simpler to keep a session if leaving work for an hour is difficult. Licensed professionals can adapt CBT, attachment ideas, and mindfulness exercises to an online setting so sessions remain practical and skill-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, depression, trauma and related relationship and intimacy issues.
What is her general approach in sessions?
She uses a collaborative, strengths-focused approach grounded in cognitive behavioral ideas and includes attachment and mindfulness elements.
How much clinical experience does she have?
She has 16 years of experience as a counselor working with a wide range of issues.
What credential and location apply to her practice?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can I have sessions if I live outside the United States?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.