- ACT and CBT
- DBT skills
- Mindfulness practice
About Claudia
Claudia Stoscheck is an LCSW with 30 years of clinical experience based in New York. She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, and other life changes. Claudia also addresses concerns such as grief, addictions, sleep problems, parenting stress, and compassion fatigue.
Her approach is down-to-earth and practical. She uses methods from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy to help people notice patterns and try different ways of responding. Sessions focus on skills that can be used outside of appointments, like breathing, grounding, and adjusting unhelpful thinking.
Claudia has long experience supporting people through transitions such as caregiving, chronic illness, bereavement, and changes in relationships. She also works with concerns related to attachment, abandonment, body image, aging, and commitment questions. Her work includes attention to intimate and sexual issues and to stress that arises from caring for others.
In sessions she listens for practical next steps. Conversations often include setting small, achievable goals, rehearsing how to handle difficult moments, and practicing mindfulness exercises. She can help people map out coping strategies for anger, avoidance, or social anxiety and phobia, and then test what works in daily life.
Clients who prefer clear structure will find concrete tools and exercises. Those who want a reflective space will find room to talk through emotions and relationship concerns. Claudia draws on three decades of practice to adapt methods to what a person actually needs and can use day to day.
How Claudia uses common therapy methods online
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while learning to tolerate uncomfortable thoughts or feelings. It can be useful for anxiety, avoidance, and decisions about relationships or life direction.Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors. It is practical for worry, social anxiety and phobia, sleep problems, and mood management. Dialectical Behavior Therapy offers concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.
Picking the right approach is part of the work. Claudia will work together with the client to decide which methods fit their goals and preferences, and she will adjust strategies as progress is made. The process is collaborative and paced to the person’s needs.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in the kinds of settings where they notice difficulties, which can help turn session learning into real life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, sleep problems, parenting stress, and compassion fatigue.
What is her general therapy style?
She blends practical skills and talking therapy, using approaches like ACT, CBT, DBT, client-centered work and mindfulness to build coping skills and clarify goals.
How much experience does she have?
She has 30 years of clinical experience working with adults on a wide range of emotional and life transition issues.
What credential does she hold and where is she based?
She is an LCSW licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary by location; sessions use a subscription that can be canceled at any time. Confirm current fees before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.