- Anxiety and stress
- Relationship issues
- Practical skills
About Chris
Chris Stavri, MBACP (Accred), is a counsellor based in the United Kingdom with 22 years of practice. He works with people facing stress, anxiety, relationship difficulties, low self-esteem and depression. He also supports those dealing with grief, addiction, trauma and issues around intimacy and sleep.
Chris writes about change and development and has published a self-help book. He uses his clinical experience to help clients clarify what matters to them and to make practical shifts in day-to-day life. Sessions are conversational and focused on small, manageable steps rather than sudden fixes.
His approach draws on several psychological methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. He also uses client-centred work and elements of Dialectical Behaviour Therapy when useful. These methods are applied in ways that aim to increase awareness, improve coping and support more effective behaviour in relationships and at work.
People often come to Chris for help with patterns linked to abandonment, attachment concerns, avoidant personality traits, codependency and commitment worries. He also works with issues related to body image, blended family dynamics and caregiver stress. The focus is on practical strategies and clearer thinking about next steps.
Sessions invite straightforward talk about current problems, exploration of unhelpful patterns and practice of skills between appointments. Chris encourages realistic goals and steady progress. He supports international clients in English and uses a subscription model for sessions that can be cancelled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and then commit to actions that connect with their values. It is often useful for anxiety, avoidance and finding direction in life. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, helping people build more secure ways of relating. Client-Centred Therapy emphasises an open, non-directive conversation where the counsellor follows the client's pace and concerns.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods that suit the person. This is a collaborative process and adjustments can be made as understanding grows.
Confirm the exact online session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins if needed. It also lets people choose quieter or lower-bandwidth ways of meeting when that helps them engage. Registered or accredited professionals can adapt exercises, homework and practical skills practice to an online setting so the work can fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and self-esteem problems, plus grief, trauma, addictions and intimacy-related issues.
What is his therapeutic style like?
Sessions are conversational and practical, focusing on small steps and clearer thinking rather than quick fixes.
How much experience does he have?
He has 22 years of clinical experience and has written a self-help book on psychological and spiritual development.
What credentials and location does he have?
He is MBACP (Accred) and works from the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session formats before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.