- Stress management
- Relationship concerns
- Evidence-based techniques
About Cherice
Cherice Nash is a Licensed Professional Counselor (LPC) in New Jersey with 12 years of clinical experience. She works with people facing stress, anxiety, addictions, relationship concerns, and depression. Sessions are practical and focused on helping clients manage life changes and daily challenges.
Her approach centers on direct conversation and collaborative problem solving. She encourages clients to talk through their thoughts and feelings and to set small, achievable goals. The work often includes looking at patterns in relationships, coping skills for stress, and strategies for managing mood and impulsive behaviors.
Cherice draws on evidence-based therapeutic techniques to guide sessions. She uses clear explanations of methods and practices to help people understand what they can try between meetings. This makes sessions feel like ongoing skill-building rather than one-off talks.
She has worked across a range of concerns beyond anxiety and addiction, including trauma and abuse, grief, intimacy-related issues, ADHD, and caregiver stress. She also addresses family of origin issues, communication problems, and challenges tied to separation or divorce.
People who prefer straightforward conversation and practical tools may find her style a good fit. She speaks English and practices in New Jersey as an LPC. Before booking, confirm the current session options and scheduling details so they match personal needs.
Approaches used in online sessions
Two common evidence-based approaches used in practice are cognitive behavioral techniques and skills training. Cognitive behavioral techniques focus on identifying and changing unhelpful thought patterns and behaviors, which can help with anxiety, mood, and impulsive actions. Skills training teaches concrete tools for managing stress, improving sleep, and handling cravings or strong urges.Another helpful method is structured problem-solving. This involves breaking problems into manageable steps, testing small changes, and reviewing what worked. It can be useful for relationship concerns, caregiver stress, and coping with major life changes.
Finding the right approach happens together. The therapist will discuss your goals and preferences, try methods that fit your situation, and adjust the plan as you go. This collaborative process helps match techniques to what you need most at the time.
Confirm the exact session options before booking since formats are not specified in the biography. Many people find online sessions make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. If you need lower-bandwidth options or a brief session during a work break, mention that when scheduling so the session plan can reflect what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cherice works with stress, anxiety, addictions, relationship difficulties, depression, and related concerns such as trauma, grief, ADHD, and caregiver stress.
What is her therapeutic style like?
She uses straightforward conversation and collaborative problem solving, focusing on practical skills and clear steps you can try between sessions.
How much experience does she have?
She has 12 years of professional work experience as a counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.